• ‘I’m proof that it works’: Zam talks resilience-focused habits

  • Feb 20 2025
  • Length: 51 mins
  • Podcast

‘I’m proof that it works’: Zam talks resilience-focused habits

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  • Summary

  • Zam has been through a lot in the past year, navigating some personal life challenges, plus adapting to an elevated position at work – a change that ultimately put him in command at an MCI active-shooter event. With Dr. Rachelle Zemlok as his guide, Zam reflects on how his focus on building resilience has helped him navigate these life changes and challenging calls. Plus, Dr. Z details the four ways to build resilience so you are better prepared when life starts throwing too many punches.

    Some resources mentioned on the show:

    • Trauma screening questionnaire (page 11)

    • Resilient 50 Challenge

    Enjoying the show? Email bettereveryshift@firerescue1.com to share your feedback!
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