Episodes

  • Angry Me

    Angry Me
    Sep 18 2024

    It's healthy to have anger, how we handle that anger is the issue.

    Show more Show less
    8 mins
  • Seen and Not Heard

    Seen and Not Heard
    Sep 17 2024

    Shutting down our youth because we think we know better.
    Show more Show less
    8 mins
  • Meeting People Where They Are

    Meeting People Where They Are
    Sep 16 2024

    One of the foundations of my life coaching is Meeting People Where They Are... If you listen to any of my podcasts, this is the one!
    Show more Show less
    10 mins
  • Marriage - Now 31 years and counting

    Marriage - Now 31 years and counting
    Sep 13 2024

    This podcast was originally posted on 16 January 2018. The information on how to keep a marriage is still relevant, it's just that we have lasted even longer now!
    Show more Show less
    8 mins
  • Loneliness and Isolation

    Loneliness and Isolation
    Sep 12 2024

    Steps in choosing to take time for yourself, but keeping boundaries to keep from falling into depression.
    Show more Show less
    7 mins
  • Practicing Self-Boundaries

    Practicing Self-Boundaries
    Sep 11 2024

    Learning to cope and protect yourself, by creating and sticking to your personal boundaries.
    Show more Show less
    6 mins
  • Self Affirmation

    Self Affirmation
    Sep 10 2024

    An introduction of who I am and our first topic of Self Affirmation
    Show more Show less
    4 mins