Capes & Conversations

By: Adam Kotowski
  • Summary

  • Grundy Eunoia Wellness Center’s podcast dedicated to empowering parents and their kids as they navigate mental health challenges. Through insightful discussions, expert advice, and engaging storytelling, we provide the tools and support needed to foster resilience, self-discovery, and emotional well-being. Each episode features two segments: 🦸‍♂️ For Parents – Practical strategies, expert insights, and real conversations to help caregivers support their child’s mental and emotional growth. 🌟 For Kids – Interactive storytelling and discussions centered around unlocking their inner hero, overcoming obstacles, and building confidence. Together, we break stigmas, encourage open dialogue, and equip families with the knowledge to thrive. Because every hero’s journey starts with a conversation. #CapesAndConversations #UnlockTheHeroWithin #MentalHealthMatters #ParentingSupport #BuildingFutures
    2025 Grundy Eunoia Wellness Center
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Episodes
  • Who Are We - Grundy EUNOIA Wellness Center
    Feb 8 2025

    Welcome to Capes & Conversations, the official podcast of Grundy Eunoia Wellness Center! In this debut episode, hosts Adam Kotowski, Clinical Director, and Megan Rose McMullen, M.S., introduce the vision, mission, and values behind GEWC.

    🌟 What You’ll Learn in This Episode:

    • How GEWC was founded and why we created a nonprofit collaborative care model to serve children 0-18.
    • The meaning behind "Eunoia" and how it redefines mental health as beautiful thinking and a well mind.
    • The importance of shifting from survival mode to thriving—helping children break free from the past and step into the future they want to create.
    • An overview of our core values: Compassion, Healing, Empowerment, Growth, and Innovation.
    • How you can support our mission and help us provide accessible mental health services to all children in Grundy County.

    Motto: Unlock the Hero Within—Your Adventure Awaits!

    🔗 Support Our Mission:
    As a 501(c)(3) nonprofit, GEWC relies on donations and sponsorships to ensure every child gets the care they need. To sponsor a child’s mental health services, visit our website or check the donation links in the show notes.

    📢 Have a Question or Topic Suggestion?
    We’d love to hear from you! Send us your mental health questions or topic ideas—you can remain anonymous.

    🎧 Listen Now & Join the Conversation!

    #CapesAndConversations #GrundyEunoiaWellness #UnlockTheHeroWithin #MentalHealthMatters #BuildingFutures

    Hosts: Adam Kotowski, Clinical Director & Megan Rose McMullen, MS
    Episode Length: 9:34

    🧠 Key Topics:
    00:00:02 – Welcome to Capes & Conversations! Introduction to the podcast and GEWC.
    00:00:46 – Why We Founded GEWC: A nonprofit dedicated to serving all children, regardless of financial ability.
    00:01:17 – The Meaning of Eunoia: How "well-mind, beautiful thinking" challenges the stigma of mental health.
    00:02:25 – Mental Health as a Strength: The shift from surviving to thriving.
    00:03:30 – Our Vision Statement: Helping every child discover their strength, identity, and purpose.
    00:05:17 – Our Mission Statement: Personalized mental health care, self-discovery, and growth.
    00:07:25 – The Importance of Breaking Old Mental Patterns: Living in the present and creating your future.
    00:07:56 – Our Core Values: Compassion, Healing, Empowerment, Growth, and Innovation.
    00:08:28 – The Motto for Kids: Unlock the Hero Within—Your Adventure Awaits!
    00:09:00 – How You Can Support: Sponsoring a child’s care through donations and spreading awareness.

    🎙️ Want to Get Involved?

    Visit our website: https://grundyeunoiawellnesscenter.com/
    Donate: https://cfgrundycounty.fcsuite.com/erp/donate/create/fund?funit_id=1924
    Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/KSA0MOQQSIKD?ref_=wl_share

    Follow us on social media:
    https://www.instagram.com/grundyeunoiawc/
    https://www.facebook.com/profile.php?id=61567463918906
    https://www.youtube.com/@GrundyEunoiaWellnessCenter

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    10 mins

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