• How to get through this terrifying time

  • Jan 29 2025
  • Length: 10 mins
  • Podcast

How to get through this terrifying time

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  • Summary

  • It's okay to be scared. It's okay to be afraid.

    All throughout this past week, we've been helping clients navigate through the quickly-evolving political turbulence, and I wanted to share this same guidance with you.

    Here's a super practical 4 step process for working through uncertainty during times of immense fear:

    1. Feel what you need to feel
    2. Get curious about your emotions
    3. Focus on what you can control
    4. Find your community

    If we can be of support to you, schedule an emotional support or coaching session with us here.

    You are so very loved, and we'll all get through this together. I promise.

    You are not alone.
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