How to TRULY befriend wakefulness | Insomnia recovery with Coach Cristian Zor
Feb 10 2025
Length: 1 hr and 40 mins
Podcast

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How to TRULY befriend wakefulness | Insomnia recovery with Coach Cristian Zor

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Summary
Sleep coach Cristian and I dive deep into one of the toughest concepts of insomnia recovery – befriending wakefulness. We discuss what it means, how to embrace it, and the role of self-kindness in the process. Enjoy the episode, and don’t forget to follow for more insights on insomnia recovery!

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