How to Stop Negative Self-Talk
Feb 14 2025
Length: 26 mins
Podcast

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How to Stop Negative Self-Talk

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Summary
In this episode, I share my early wellness journey and the powerful lesson that your thoughts shape your reality. I open up about my struggles with body image and negative self-talk and the moment I realized my thoughts weren’t always telling the truth. Tune in for an honest conversation about mental health, self-image, and the path to real wellness.

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