• How to MAXIMIZE Submaximal Testing - with Dr Shaun McLaren & Dr Martin Buchheit

  • Mar 8 2025
  • Length: 1 hr and 42 mins
  • Podcast

How to MAXIMIZE Submaximal Testing - with Dr Shaun McLaren & Dr Martin Buchheit

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  • Summary

  • 🚀 MONITOR. MEASURE. ADAPT. 💪🏉

    Dr Shaun McLaren @Shaun_McLaren1 knows that tracking TRAINING LOAD and SUBMAXIMAL TESTING isn’t just about numbers—it’s about OPTIMIZING ATHLETE PERFORMANCE 📊🔥!

    In the latest episode of The Training Science Podcast, Martin @mart1buch & Shaun dive into:

    📉 Why the SIMPLEST metrics often provide the BEST insights;

    ⚖️ BALANCING training load & training effects for peak performance;|

    ❤️‍🔥 HEART RATE variability & why it’s NOT just about aerobic fitness;

    🎯 How GAME-BASED assessments can replace traditional fitness tests!

    “The game IS the test.”

    —

    #trainingsciencepodcast #hiitscience #sportsperformance #rugbyfitness #submaximaltesting #athletemonitoring #coachingstrategies #performanceassessment #heartvariability #strengthandconditioning #fitnessmonitoring #cardiovascularfitness #trainingoptimization #gamebasedtraining #sportsscience




    _____________________


    Today’s speakers:

    Dr Martin Buchheit https://martin-buchheit.net/

    Dr Shaun McLaren https://www.linkedin.com/in/shaunmclaren1


    _____________________



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