• How to Be Superhuman

  • By: Red Bull
  • Podcast

How to Be Superhuman

By: Red Bull
Listen for free

  • Summary

  • Discover what it truly means to push the limits of human potential. Red Bull's How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who have achieved the seemingly impossible – from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the world’s longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the most remote corners of the globe. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these awe-inspiring feats, offering immersive storytelling and insights into overcoming the world’s greatest challenges. Because everyone loves a good adventure story. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman content.
    Copyright Red Bull
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Social Sciences
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Episodes
  • The runner who blazed through 3,524 km in just 40 days: Tara Dower S3:E2

    The runner who blazed through 3,524 km in just 40 days: Tara Dower S3:E2
    Feb 20 2025
    Tara Dower’s record-breaking run on the Appalachian Trail pushed the limits of endurance and mental strength. Covering 3,524 km in just 40 days, 18 hours and 5 minutes, she battled extreme fatigue, brutal terrain, and her own mind – where even a "dirt nap" could mean the difference between failure and success. In this episode, I talk to the ultra-runner and trailblazer, whose first attempt at the trail ended in a panic attack. She shares how overcoming anxiety, training with legends and leaning on her crew helped her break barriers – not just for a record, but for herself. Follow Tara on Instagram. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman content.
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    32 mins
  • The cyclist who raced 2,750km across Africa on almost no sleep: Abdullah Zeinab S3:E1

    The cyclist who raced 2,750km across Africa on almost no sleep: Abdullah Zeinab S3:E1
    Feb 6 2025
    Abdullah Zeinab’s epic Rhino Run adventure crossing South Africa and Namibia redefines what’s possible in endurance cycling. Unsupported and unforgiving, this gruelling 2,750km ultra cycling race put his mental strength, grit and resilience to the ultimate test through breathtaking but brutal landscapes – where a tiny detail, like a tiny screw, made a world of difference. In this episode, I talk to the Australian endurance cyclist and winner of the 2019 Trans America Bike Race, whose journey began with an unconventional bike ride to visit his mother. He shares how sleep deprivation, raw determination and facing his deepest fears pushed him beyond his limits – leading him on a journey of self-discovery and transforming his perspective on life. Follow Abdullah on Instagram If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com Head to instagram.com/redbulladventure for more superhuman content
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    35 mins
  • Trailer – Season 3

    Trailer – Season 3
    Jan 30 2025
    Ultra-runner Rob Pope returns with a new season of How to Be Superhuman, featuring the extraordinary stories of athletes who've achieved the seemingly impossible – from conquering terrifying climbs to kayaking down jaw-dropping waterfalls.
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    3 mins

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