• How gut health can reduce bloating, balance hormones & boost energy

  • Jan 29 2025
  • Length: 51 mins
  • Podcast

How gut health can reduce bloating, balance hormones & boost energy

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  • Summary


  • In this conversation, Megan McDonald shares her journey into holistic nutrition and gut health, emphasizing the importance of understanding food ingredients, maintaining a diverse diet, and recognizing the signs of gut health issues.

    She discusses the intricate connection between gut health, mental health, and hormonal balance, advocating for nutrition as a foundational element in healing.

    The conversation highlights practical habits for improving gut health and the significance of a positive mindset in the healing journey.

    In this conversation, Megan McDonald and Alisha Carlson delve into the intricacies of gut health, emphasizing the importance of mindful eating, energy balance, and a systematic approach to healing the gut.

    They discuss how stress impacts digestion, the significance of meal prep, and practical steps to improve gut health.

    Megan introduces her 30-day gut reset program, which focuses on healing through food rather than supplements, highlighting the need for a holistic approach to wellness.

    Connect with Megan @one.healthy.choice


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