In this revealing episode of I Am For Me, Coach K explores the often-overlooked topic of how women, even in adulthood, can engage in "mean girl" behavior—gossiping, excluding, and manipulating each other—actions that go far beyond childish antics and can cause deep emotional harm. Coach K explains that these toxic dynamics stem from unresolved trauma, insecurity, and social conditioning, and she discusses how such behavior impacts mental health, friendships, workplace dynamics, and even the broader concept of sisterhood. She then offers actionable strategies for self-reflection, building emotional intelligence, and fostering a supportive, inclusive community among women. This episode is a call to break the cycle of toxicity and create relationships rooted in kindness, empathy, and genuine support.

Today on I Am For Me:

• Identifying Mean Girl Behavior: How gossip, exclusion, and passive aggression function as emotional abuse.
• The Roots & Impact: Understanding the insecurities, past traumas, and social conditioning that fuel these behaviors and their effects on mental health and trust.
• Breaking the Cycle: Practical steps for self-reflection, accountability, and developing healthy communication.
• Building Sisterhood: Strategies to create a supportive community that uplifts and empowers women.

Connect with your host Coach K:

Instagram: @coachkmartell