• How To Fuel For Better Performances With Richard Allison

  • Jul 1 2023
  • Length: 33 mins
  • Podcast

How To Fuel For Better Performances With Richard Allison

  • Summary

  • In today's episode, we have performance nutritionist Richard Allison.

    Richard worked for Arsenal under Arsene Wenger and Mikel Arteta.

    We discuss:

    • Where do footballers go wrong with their foods 
    • How to get the basics right when it comes to fueling for performance 
    • Should you be having supplements if so what ones?
    • How much water do you need to drink, and what happens if you're dehydrated 

    Our Brand new 6 Week Pro Accelerator program has now started and we'd love to help you give you the best chance of becoming a professional footballer, all you need to do is to go to:

    www.innergameprocourse.com

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