Are you struggling with depression or know someone who is? In this episode of The Kevin Trudeau Show Limitless, Kevin dives deep into powerful strategies and insights to help you take immediate action and break free from the chains of depression. If you're feeling overwhelmed or stuck, this video could be the turning point you've been waiting for.

Discover practical tools, mindset shifts, and expert tips to shift your mental health and start living with purpose and energy. No matter where you are in your journey, there’s always hope, and change is possible.

🔔 Don’t forget to subscribe and turn on notifications so you never miss an episode that could change your life!

Timestamps:

00:00 Depression: A Real Problem

01:03 Antidepressants: Not the Answer?

03:32 What Causes Depression?

04:34 Hormonal Imbalances & Food

07:58 Mineral Deficiencies: Lithium

12:50 Thought Field Therapy (TFT): A Cure?

17:07 The Happiness Algorithm

19:32 Ancestral Trauma: It's in Your Genes

26:04 Cures: Lithium, Herbs, Breathing

29:32 Walking & Looking Far Away

#DepressionHelp #MentalHealthAwareness #BeatDepression #KevinTrudeau #LimitlessLiving #SelfImprovement #MentalWellness #PositiveMindset #OvercomeDepression #TransformYourLife #MindsetShift

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