• How Hard It Is to Be Consistent

  • Feb 25 2024
  • Length: 26 mins
  • Podcast

How Hard It Is to Be Consistent

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  • Summary

  • Join Jess and Trafenia as they chat about consistency. As mothers it is easy to be hard on ourselves for lack of consistency but the reality is life ebbs and flows.


    Key Takeaways:

    • We are raising kids not a house.

    • Women reset every 28 days and men reset every 24 hours

    • Give yourself grace


    Resources:

    - In the FLO

    https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483

    - How to Hack your Body

    https://nourishednaturalhealth.com/blogs/nutrition-guides/menstrual-cycle-syncing-exercise


    Connect with us! 

    Instagram: @whydoesnoonetellyou

    Email: whydoesnoonetellyou@gmail.com


    Disclaimer: Read Here

    Music by Slip.stream - "Take Me Away"

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