• How Do You Cope?

  • By: Wondery
  • Podcast

How Do You Cope?

By: Wondery
Listen for free

  • Summary

  • With 1 in 6 people experiencing symptoms of depression or anxiety, it’s never been more important to find out how people are dealing with these challenges. In this podcast, comedian and broadcaster John Robins brings his trademark approach of heart and humour to the conversation, sitting down with guests and experts each week to ask the very simple question - How Do You Cope?

    Tune in every Monday for new episodes of How Do You Cope? with bonus minisodes landing every Thursday.

    Listen to How Do You Cope? on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/how-do-you-cope.
    © 2025. All rights reserved
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Sophie Willan:  ‘In the care system you're either a tragic story or a hero’ | 3

    Sophie Willan:  ‘In the care system you're either a tragic story or a hero’ | 3
    Mar 3 2025

    John is joined by comedian Sophie Willan, the star and writer of Alma’s Not Normal, to talk about her experiences of the care system.


    Sophie discusses the many ways being in care has affected her life - from constantly thinking of herself as an outsider, to always feeling the need to make people happy. She also talks about growing up with a drug-addicted mother and the boundaries she had to put in place to take care of her mental health.


    On Thursday in our bonus episode The Gratitude List, Sophie shares the 5 things that she is currently grateful for.


    You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    56 mins
  • The Gratitude List: Jordan Stephens | 2

    The Gratitude List: Jordan Stephens | 2
    Feb 27 2025

    In this week’s bonus episode, musician and writer Jordan Stephens shares the five things he’s currently grateful for. There’s a disagreement about dogs, but a lot of excitement over a new way of drinking tea.


    Head to the main episode to hear about Jordan’s struggles with fame, addiction, and managing his ADHD. Plus why he thinks group therapy changed his life.


    You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    28 mins
  • The Gratitude List: Justin Hawkins | 1

    The Gratitude List: Justin Hawkins | 1
    Feb 26 2025

    In this week’s bonus episode, the Darkness lead singer Justin Hawkins shares the five things he’s currently grateful for. After questioning the very idea of gratitude itself, Justin finds solace in the Swiss rail network, among other things.


    Head to the main episode to hear about Justin’s journey of recovery, his need for a hard reset, and his obsession with darts.


    You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.


    If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    26 mins

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