Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

By: Dominique | M.S. Nutrition Holistic Hormone Coach NASM-CPT
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  • Summary

  • Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?

    Well, girl, I am so excited you’re here!

    In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!

    I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.

    I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.

    If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!

    Website: Hormonehealing.org

    Email: hormonehealing1@gmail.com

    Women's Holistic Living 2022
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 86: Winter Blues: How Cold Weather Impacts Your Hormones and How to Beat It

    86: Winter Blues: How Cold Weather Impacts Your Hormones and How to Beat It
    Dec 16 2024

    "Feeling more tired, stressed, or just plain off as winter sets in? Well, friend, you're not alone. It's not just the cold—your hormones are feeling it too!"

    In this episode, we dive into the surprising ways cold weather can mess with your hormones, from zapping your energy to triggering winter blues. But don’t worry—we’ve got you covered! Learn how to keep your hormones in check with simple, effective tips that will help you stay balanced, energized, and in good spirits all winter long. Tune in to discover how to make this your healthiest, happiest winter yet!

    Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
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    17 mins
  • 85: Your Hormone Friendly Holiday Gift Guide: Practical and Affordable Gift Ideas

    85: Your Hormone Friendly Holiday Gift Guide: Practical and Affordable Gift Ideas
    Dec 2 2024

    Are you at a loss for what gift to get your friend, mom, or teacher? Maybe struggling to find the perfect holiday gift for yourself that aligns with your health-conscious values?

    In this special episode of the Hormone Healing Podcast, we’ve got you covered with our Hormone-Friendly Holiday Gift Guide! From stress-reducing tools to hormone-balancing teas and skincare, discover thoughtful and wellness-focused gift ideas that support hormone health. Tune in to find the perfect presents that will delight your loved ones and keep their health and happiness in mind this holiday season.

    Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
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    20 mins
  • 84: How to Use Your Menstrual Cycle to Lose Stubborn Weight

    84: How to Use Your Menstrual Cycle to Lose Stubborn Weight
    Nov 18 2024

    Are you tired of battling stubborn weight that just won't budge no matter what you try? What if the secret to unlocking your weight loss success lies in your menstrual cycle?

    In this episode of the Hormone Healing Podcast, we dive into how understanding and syncing with your menstrual cycle can be a game-changer in shedding those extra pounds. Learn the science behind hormonal fluctuations, how they impact your metabolism, and discover actionable tips to harness your cycle's power for effective, lasting weight loss.

    Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
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    18 mins

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