Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut
Dec 24 2024
Length: 51 mins
Podcast

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Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut

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Summary
This week, we answer your burning questions! We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohesive flows for teachers, the role of counterposes in yoga practice, plus lots more!
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