What if the most transformative relationship in your life was the one you have with yourself?

In this episode, we go beyond the self-care buzzwords and get real about what self-love actually means. It’s not just about face masks and spa days (though we love those)—it’s about setting boundaries, protecting your peace, and stepping into the love you truly deserve.

Many of us were conditioned to put others first and accept less than we should. It’s time to unlearn those patterns and embrace self-love as a daily practice. We’ll explore how it impacts your confidence, relationships, and stress levels—and how you can start choosing yourself every day.

What You’ll Learn:
✔️ The deeper meaning of self-love and how it transforms your life
✔️ Why setting boundaries is an act of self-respect—and how to do it guilt-free
✔️ The science behind self-compassion and how it helps reduce stress
✔️ Simple, practical ways to prioritize yourself every day

Plus, a Special Moment: Aria’s First Sound Bath!

Special Feature: My granddaughter Aria joins me to share her first-ever sound bath experience! Hear her take on mindfulness, relaxation, and self-care.

Real talk. Real stories. Real transformation. If you’ve ever struggled with self-doubt, people-pleasing, or putting yourself last, this episode is for you. Loving yourself isn’t selfish—it’s necessary.

Subscribe to our newsletter for self-care inspiration straight to your inbox. Sign up

Get the Love Yourself Journal—a 365-day guided journey to self-care, confidence, and self-worth. Learn more

Sponsor Spotlight: Shoutout to Self Care Shawty 🌿—handmade skincare for feeling moisturized, healed, and at ease. Shop now at selfcareshawty.etsy.com.

Remember: Keep holding your purse—because you are worthy of carrying only what’s truly yours. Take care of you first.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

Rho I YouTube

Rho I Instagram

Rho I TikTok

Rho I Facebook Group

Aria I Instagram

In this riveting episode of Hold My Purse, host Rho interviews Shelli Roberts – Transformation Coach & Speaker with 15+ years of experience in personal development and spiritual growth. Shelli shares her journey of healing from narcissistic abuse and overcoming deep-seated trauma, revealing how she transformed her challenging upbringing and tumultuous marriage into a life of self-love, empowerment, and personal sovereignty.

Throughout the conversation, Shelli offers clear insights into narcissistic abuse recovery and trauma healing. She explains practical tools such as EFT tapping, mindfulness, and spiritual healing techniques—including energy work—to help shift negative energy and build self-worth. This episode is essential listening for anyone seeking to navigate toxic relationships and reclaim their inner strength.

Additional highlights include updates on Aria’s long nail kick, her Galentines party, and adventures at Knotts Berry Farm, adding a relatable and fun touch to this transformative discussion. Subscribe to our monthly newsletter to stay connected and encouraged.

Key Takeaways:

• Empower Your Healing: Discover how embracing self-love and personal empowerment can overcome narcissistic abuse.
• Spot and Address Narcissism: Learn practical strategies to recognize and manage toxic behaviors in personal and professional relationships.
• Practical Healing Tools: Explore transformative techniques like EFT tapping, mindfulness, and spiritual healing.
• Trust Your Intuition: Understand the power of intuitive practices to shift negative energy into positive growth.
• Achieve Joyful Transformation: Benefit from Shelli’s 15+ years of expertise in guiding personal development and spiritual growth.

Connect with Shelli at JoyfulTransformation.life

Keep holding your purse because you are worthy of carrying only what’s truly yours. Tune in bi-weekly to start your journey toward living your best life by making yourself unapologetically a priority.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

Rho I YouTube

Rho I Instagram

Rho I TikTok

Rho I Facebook Group

Aria I Instagram

Dating in 2025 is a wild ride! From online dating disasters to the latest modern dating trends, this episode of Hold My Purse dives deep into the realities of dating apps and whether they’re setting us up for love or just playing games with our emotions. I’m sharing my worst online dating horror stories (yes, including a full-blown catfish encounter), unpacking the Bumble lawsuit and its shady algorithm tactics, and breaking down toxic dating behaviors like ghosting, love bombing, and why matchmaking services might be the new swipe right.

👀 Topics we’re getting into:
✅ The Bumble algorithm lawsuit—are dating apps keeping us single on purpose?
✅ The worst online dating scams and how to spot red flags in dating
✅ Ghosting & love bombing—why it happens and how to protect your peace
✅ Matchmaking services vs. dating apps—should you hire a matchmaker?
✅ The rise of soft dating, intentional dating, and emotional intelligence in dating
✅ How self-care and dating go hand in hand—because protecting your peace is a priority

💅 Aria Speaks: My favorite little co-host, Aria, is back! And this time, she’s sharing her latest obsession—press-on nails! She’s got opinions on colors, designs, and why they’re the ultimate self-care hack for girls on the go.

💬 Join the conversation! Drop your worst online dating experiences or tell me which dating trends you love (or hate) the most! DM me on Instagram at @HoldMyPursePodcast, or leave a comment.

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!
Don’t forget to like, comment, and subscribe!
🌐 Visit HoldMyPursePodcast.com for more self-care content & episodes.

✨ Sponsored by Self-Care Shawty – Handmade skincare to keep you moisturized, healed, and at ease. Shop now at SelfCareShawty.etsy.com

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

Rho I YouTube

Rho I Instagram

Rho I TikTok

Rho I Facebook Group

Aria I Instagram