Winter can make staying motivated to work out feel like an uphill battle, but it doesn’t have to be! In this episode, we’re sharing 10 game-changing tips to keep you inspired, consistent, and crushing your fitness goals during the colder months. From setting seasonal goals to making workouts fun, we’ll cover practical hacks that fit your lifestyle—no matter how frosty it gets outside. Whether you’re an early riser or a “cozy indoors” kind of person, these tips will help you stay on track and thrive this winter.

KOC: Keltie's Instagram: / keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: / savwright

Sav’s YouTube Channel: / savannahwrightvideos

Sav's TikTok: / savwright

If it sounds too good to be true, it probably is! In this episode, we’re breaking down some of the wildest fitness myths we’ve ever heard and sharing our honest, no-BS thoughts on them. From quick fixes to workout gimmicks, we’re tackling the claims that sound amazing but might be holding you back. Get ready for some serious myth-busting and practical advice to keep your fitness journey grounded in reality.

KOC: Keltie's Instagram: / keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: / savwright

Sav’s YouTube Channel: / savannahwrightvideos

Sav's TikTok: / savwright