Highly Sensitive Soul Podcast (for HSPs)

By: Lisa Matthews
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  • Summary

  • For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life.


    For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self.


    Covering topics from energy healing to entrepreneurship, from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul.


    Connect with Lisa at: www.combinationhealing.ca
    All rights reserved.
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Episodes
  • 41. Creating your sensory support toolkit and advocating for your Highly Sensitive needs

    41. Creating your sensory support toolkit and advocating for your Highly Sensitive needs
    Feb 24 2025

    I'm back!! It's almost surreal to be podcasting again, I'm excited to share how you can create your sensory support toolkit (and what that actually is).


    Sharing stories from my life to support you on your Highly Sensitive path.


    Here's my fav Honest Guys guided meditation (the second half instrumental portion is super chill)

    https://open.spotify.com/track/771QVZ2RmzkV05OVRQUfjd?si=d69e54587fbe4755


    Please note this podcast is separate from my clinical work and represents my own views and opinions.


    Connect: @highlysensitivesoulpodcast

    highlysensitivesoulpodcast@gmail.com



    Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
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    48 mins
  • 40. We can do hard things: 10 tips to help you navigate challenges as a Highly Sensitive Person

    40. We can do hard things: 10 tips to help you navigate challenges as a Highly Sensitive Person
    Jul 11 2024

    10 lessons learned from returning to full-time school in my mid thirties.


    Well, this past 2 years has been a doozy. I've just completed Massage Therapy school (woohoo!) and while it was incredibly challenging, it was also deeply rewarding and I love weaving Craniosacral and Massage together.


    In today's episode, I share tips, tools, and practices that I used to navigate the challenges of going back to school.You can use these in your own life to help navigate change, new situations, and to finally just do the thing you've been wanting to do for years...even when it's hard.


    Here's the link to connect with an HSP knowlegeable counsellor in your area: https://hsperson.com/therapists/seeking-an-hsp-knowledgeable-therapist/


    Consider donating to the podcast: bit.ly/supportthepodcast


    Grab your free Nourish Your Roots guided meditation here: https://combinationhealing.ca/free/

    Local to Rossland, BC? I invite you to come for Biodynamic Craniosacral Therapy, Massage, or a Combination of the two! https://combinationhealing.ca/





    Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
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    1 hr
  • 39. Staying connected to the Mystical when life gets busy (aka when life gets full!)

    39. Staying connected to the Mystical when life gets busy (aka when life gets full!)
    Aug 30 2023

    I'm back! It's been a long hiatus from recording as I focused on studies and self-care.



    One of the big layers of this year was finding beauty, magic, and awe when life got really full.



    How do we find the Mystical in life when there's just too much on the to-do list? Here's 6 suggestions for you to explore in your own life.



    No matter how busy life is, there's always space for the awe, wonder, and the Mystical in life.



    Consider donating to the podcast: bit.ly/supportthepodcast



    Local to Rossland, BC? I invite you to come for a Relaxation Massage, Biodynamic Craniosacral Therapy, or a Combination of the two! https://combinationhealing.ca/



    Grab your free Nourish Your Roots guided meditation here: https://combinationhealing.ca/free/



    Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
    Show more Show less
    49 mins

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Loved this show

I enjoyed the discussion with Jonathan Bauer ~ as an HSP it is heartwarming to have more information and kindness and understanding about HSPs out in the world as Jonathan’s book and experience explore and teach. I was brought up to feel damaged and criticized for my sensitivity, very misunderstood and unknown. So glad to see people appreciating the strengths and gifts of us now. I hope this podcast will continue! I would recommend this book to everyone I know!

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I finally know myself

I’ve never felt like I understood why I am the way I am until now. Thank you!

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