Here Comes Sunshine with Sarah Valentine

By: Sarah Valentine. Musings on Life | Love | Mindset
  • Summary

  • Hello and welcome! I'm Sarah Valentine, a Clinical Sexologist and Certified Coach, “Here Comes Sunshine” will be your dose of mindful and positive encouragement. Get motivation to level up your life and have a kick-ass day! Thank you for doing life with this Sensual Ninja, Dork, and proud GenXer. Visit www.intimateconsciousness.com to learn more about Sarah, and follow her on Instagram, Threads, and YouTube.
    Sarah Valentine. Musings on Life | Love | Mindset
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Episodes
  • Taking Risks Without Fear of Failure | Confidence for Men Series Part 6
    Mar 12 2025

    Are you holding yourself back because you're afraid to fail? Whether making a move in dating, speaking up in your relationship, or going after what you want, fear of failure keeps too many people stuck.

    In today’s episode of Here Comes Sunshine, we discuss embracing risk without letting fear control you.

    You’ll learn:
    Why confidence isn’t about avoiding failure—it’s about handling it.
    How small, everyday risks build unshakable self-assurance.
    The role of risk in dating and relationships—and why avoiding discomfort keeps you stuck.

    Action Step: Do something outside your comfort zone this week, even if it feels uncomfortable. Then, let me know how it goes!


    Need help stepping into confidence? Join my 21-Day Confidence Booster for Men—packed with mindset shifts and daily affirmations. Grab it now for just $4.44 at stan.store/the_sarah_valentine.

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    8 mins
  • Stop Overthinking and Start Doing | Confidence for Men Series Part 5
    Mar 10 2025

    Overthinking is the silent killer of confidence. How many times have you hesitated, second-guessed yourself, or talked yourself out of taking action? In today’s episode of Here Comes Sunshine, we’re breaking free from the cycle of hesitation and learning how to make faster, bolder decisions.

    Why overthinking destroys confidence
    The secret to making quicker, more decisive choices
    Simple mindset shifts to take action without fear

    Action Step: Make one decision today without overanalyzing—just GO for it.


    Ready to stop doubting yourself and start showing up with confidence? Grab my 21-Day Confidence Booster for Men for just $4.44 at stan.store/the_sarah_valentine.


    Thanks for listening!

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    7 mins
  • Conversations that Build Connection | Confidence for Men Series Part 4
    Mar 5 2025

    Does small talk make you anxious? Do you struggle to keep a conversation flowing without overthinking every word? In today’s episode of Here Comes Sunshine, we’re talking about the art of building meaningful conversations with ease—whether it’s in dating, business, or deepening friendships.

    You’ll learn:

    ✅ Simple conversation starters that feel natural (not forced).

    ✅ How to keep a conversation going without awkward silences.

    ✅ The secret to making people feel seen and heard.

    Action Step: Start a conversation with someone new this week using one of the techniques shared.

    If you’ve been following our confidence series, you know we’ve built the mindset, daily habits, and now it’s time to take that confidence into real-life interactions.💪 Need help solidifying your confidence?

    Join my 21-Day Confidence Booster for Men—it’s packed with daily affirmations, journaling, and mindset shifts.

    Grab it for just $4.44 at stan.store/the_sarah_valentine.

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    10 mins

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