Send us a text

Unlock the secrets of nature's pharmacy as I, Demetria Clark, guide you through the calming world of herbal remedies for anxiety. Imagine sipping a warm cup of chamomile tea or enjoying the soothing scent of lavender oil diffusing in your room, all while knowing you're tapping into centuries-old traditions for modern relief. Explore the gentle yet powerful effects of apigenin and linalool, the active components in chamomile and lavender, and learn how these accessible herbs can seamlessly integrate into your daily rituals. Whether you're brewing a calming cup of tea or winding down with the scent of lavender, discover how these natural wonders can support your journey to mental well-being.

In this episode, we also embark on a fascinating exploration of valerian root, a potent herb known for its anxiety-reducing properties. Uncover the best ways to incorporate valerian into your routine, with tips on preparing it safely as a tea or tincture, while understanding the essential precautions needed when using it. I share a delightful personal story about valerian's amusing effect on cats and stress the importance of consulting healthcare professionals before adding any herb to your wellness arsenal. Emphasizing quality and safety, we dive into the critical aspects of sourcing your herbs from reputable suppliers. Join us in embracing these natural solutions that beautifully complement other anxiety management methods, creating a holistic approach to alleviating stress and fostering inner peace.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

Send us a text

Renowned author, Heart of Herbs Alum, and sustainable homesteader Bevin Cohen captivates us with his dual life at Small House Farm in Michigan. Bevin shares how the serene Michigan winters fuel his prolific writing, leading to the creation of numerous books since 2018, including his debut, "From Our Seeds and their Keepers." We journey through Bevan's world of storytelling, exploring how his family-centered homestead provides a rich tapestry for his narratives and passion for sustainable living.

Join us as we delve into the deep connection between storytelling, herbal education, and family heritage. Bevin introduces his collaborative work with Timber Press, "Herbs and Every Season," a comprehensive guide to integrating herbs into daily life. From medicinal uses to culinary ventures like the unique sunflower cornbread recipe, Bevan's stories inspire us to consider the role of herbs in engaging and educating, all while celebrating the personal joy found in herbalism and cooking.

Discover the flourishing world of seed libraries and native plants as Bevin discusses their role in promoting biodiversity and community engagement. We explore the seeds of change being sown through these libraries, particularly among younger generations eager to embrace sustainable practices. Bevan's upcoming online class, "Herbs in Every Season," promises to equip listeners with the knowledge to cultivate their herb gardens, inspiring us all to unearth the extraordinary potential within our everyday lives.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

Send us a text

What if a life-altering diagnosis could be the catalyst for a profound personal transformation? Our guest, Mandy Church, takes us on a heartfelt journey from her childhood in Alabama, deeply rooted in her grandparents' natural lifestyle, to the founding of Great Faith Organics. Mandy's story began with a lupus diagnosis in 2008, which pushed her to seek alternative healing methods inspired by her family's generational wisdom. She shares how embracing local resources and reconnecting with the earth led her to a path of wellness, ultimately changing her life and the lives of many others.

As we trace Mandy's entrepreneurial journey, we witness how faith and gratitude became instrumental in her success. From her modest beginnings on Etsy to opening a physical location in Pell City, Alabama, her resilience and dedication shine through. Mandy's education in herbalism, Ayurveda, and Reiki not only enriched her business offerings but also fueled her personal growth. Her story is a testament to the power of community and the importance of aligning one's work with personal values, a journey that has seen her thrive with the support of her family and friends.

The conversation also takes a thoughtful turn as we explore the significance of self-care, mindfulness, and the art of setting boundaries. Mandy opens up about her own near-burnout and the transformative power of taking an annual hibernation break to maintain a sustainable work-life balance. Together, we reflect on the therapeutic benefits of herbal teas, conscious consumerism, and the growing trend of valuing authenticity and local support. With a shared commitment to personal well-being, we eagerly anticipate future updates from Mandy and other inspiring guests, ensuring a series of conversations that continue to uplift and inspire.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

Send us a text

How do wildfires impact our health and well-being, and what steps can we take to protect ourselves? Join me, Demetria Clark, director of Heart of Herbs Herbal School, as we tackle the growing threat of wildfires and their profound effects on both mental and physical health. Discover how to recognize symptoms from smoke exposure, such as respiratory issues and skin irritation, and learn practical strategies to keep your indoor environment safe. I’ll share insights on the importance of hydration and why everyone should have a "go bag" ready for emergencies, regardless of where they live. These actionable tips are essential for safeguarding your health during fire seasons.

Explore the soothing power of herbs in combating wildfire effects, with a focus on the properties of demulsant herbs like marshmallow root and slippery elm. We'll guide you through incorporating these herbs into your daily routine with teas and tinctures, offering support for respiratory and mucous membrane health. We also cover herbal first aid techniques, such as using compresses and neti pots, to maintain well-being during environmental challenges. Preparing for emergencies by safely storing critical documents and having an evacuation plan is crucial, complementing professional medical advice. Tune in to empower yourself with knowledge and holistic practices to weather the impacts of wildfires.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

Send us a text

What if you could harness the healing power of nature while ensuring the safety and quality of your herbal remedies? Join me, Demetria Clark, as we unravel the essential wisdom of herbal safety and quality in practice. We start our journey with well-known herbs like chamomile, peppermint, and lavender, discussing their safe usage and the importance of accurate identification through Latin names. For those pregnant, nursing, or caring for children, understanding dosages and potential toxicity is crucial. We'll explore why opting for organic and sustainably sourced herbs ensures a chemical-free experience, emphasizing the mantra of quality over quantity.

In this episode, we also highlight the individuality of herbal experiences—what works for one may not work for all. I'll share insights on integrating herbs into daily life, whether in cooking or skincare, and how education in herbalism can foster a deeper connection with nature. If you're pondering an herbal business, understanding product sources and labeling is vital. Together, we'll inspire informed and cautious use of herbal remedies, providing foundational knowledge to safely incorporate herbalism into everyday life. Tune in for a conversation that blends safety, personal health, and the enduring wisdom of nature.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

Send us a text

Craft an herbal apothecary that’s not only functional but also a reflection of your personal wellness journey with insights from Demetria Clark, director of Heart of Herbs Herbal School. Imagine having a beautifully organized space where each herb, tincture, and salve is perfectly stored and easily accessible, empowering you to take charge of your holistic health practices. This episode invites both novice and seasoned herbalists to explore the essential elements of an apothecary, including the choice of appropriate containers like amber and cobalt glass to protect your precious concoctions from harmful UV light, and the importance of proper labeling to maintain their potency.

Discover strategies for preserving the quality of your herbal products and learn why glass jars, lined metal tins, and BPA-free plastic containers are recommended for storing salves and creams. Demetria shares practical tips on reusing bottles, purchasing lids separately to save costs, and trusted resources for getting your supplies. This episode is packed with advice on creating a serene apothecary space where order reigns, ensuring your connection to nature and traditional herbal practices is both honored and enhanced. Whether you're setting up your herbal apothecary for the first time or refining your existing setup, this conversation will inspire you to curate a wellness sanctuary that aligns with your lifestyle.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

Send us a text

What if you could harness the healing power of herbs while supporting your loved ones through life's toughest battles? Join us as we welcome Victoria Phoenix, a dedicated herbalist and Heart of Herbs Herbal School graduate, who embarked on her herbal journey while caring for her mother during cancer treatment. Victoria's story is a testament to the powerful blend of folk herbalism and scientific medicine, showing how these traditions can coexist and enhance each other. Working in Southern Louisiana, she specializes in the safe integration of herbs with pharmaceuticals, highlighting the critical importance of understanding contraindications, and shares how her ongoing nutritional studies have added a rich layer to her practice.

Our conversation illuminates the heart of herbalism, emphasizing the need to be both knowledgeable and compassionate. Victoria shares her experiences at local farmers markets and events, underscoring the value of community engagement and collaboration with experts in related fields such as mycology and Ayurveda. By forming relationships with small-scale farmers and growing protected plants, she shows us how we can nurture a sustainable and interconnected healing community. We explore the enriching diversity of perspectives in herbalism, likening it to varied recipes for making bread, each bringing unique value to the table.

Balancing professional passion with personal life can be a dance, and Victoria offers heartfelt insights into this balance. From self-care routines to the unexpected joys of writing and publishing, she paints a vivid picture of the challenges and rewards of her journey. Victoria’s anecdotes, from humorous tales of life in gator country to the profound joy of having a baby named after her, highlight the deep connections and community bonds that make her practice so fulfilling. This episode is a treasure trove of practical advice, personal stories, and genuine wisdom, perfect for anyone eager to deepen their understanding of herbalism and community-driven healing.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

Send us a text

Ever wondered how ancient herbal practices could transform your modern-day stress and anxiety? Join me, Demetra Clark, on this enlightening journey through the world of herbal nervines, where we unlock the secrets of herbs that calm, invigorate, and nourish your nervous system. We'll delve into the rich history of nervines from ancient Greece to medieval Europe and beyond, and discover how classifications like Relaxants, Stimulants, and Tonics play essential roles in maintaining mental well-being. Get ready to uncover the wonders of valerian, an age-old remedy for sleep and anxiety, as we explore its active constituents, historical significance, and practical uses in everyday life.

In our second segment, we bring calming herbal remedies to the forefront, highlighting the benefits and precautions of chamomile, passionflower, and ashwagandha. Learn about chamomile's potential allergic reactions and its interactions with blood thinners, and dive into passionflower’s sedative effects on GABA levels for anxiety management. We also explore ashwagandha's adaptogenic properties that reduce stress and enhance cognitive function. With detailed consumption methods and necessary precautions, this episode is your guide to harnessing the power of nature for better mental and physical health. Tune in and let these herbs support your journey to wellness.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!