Healthy Runner Podcast

By: Duane Scotti
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  • Summary

  • Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner!
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Episodes
  • 251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti

    251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti
    Oct 31 2024
    [Download] How to Run Injury Free (6 Steps) How to avoid the most common running injuries! From patellofemoral pain syndrome (runner’s knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy injury free lifelong running. Dr. Scotti also debunks the myth that running damages the knees and highlights why a dynamic warm-up routine is essential for priming your body before hitting the pavement. Whether you're a new runner or a seasoned marathoner, this episode is packed with actionable advice to help you avoid injuries and enjoy your runs. We chat about all of this and more in this episode! - Patellofemoral pain syndrome (runner's knee) and why you don’t need to stop running - IT band syndrome and treatment strategies - Shin splints and plantar fasciitis - The role of hip and glute strength in injury prevention - The importance of foot health and proper progression with running - Myths about running and knee damage Dr. Mani Alavi is an emergency medicine physician, former attorney and avid runner (veteran of multiple world major events including a veteran of the Boston Marathon and the hotter than normal 2024 Boston race) Dr. Alavi's area of focus is heat science with a special focus area on heat acclimation and training. Download Dr. Scotti’s Free resources on Runner’s Knee, IT band Syndrome, Shin Splints, and Plantar Fasciitis Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team to run without injuries? Learn more about our program here A big thanks to Naboso for your support for this episode! Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso. Naboso’s product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Mani Alavi: Email Doctor.apma@gmail.com Listen to Adaptation by Fire Podcast on Spotify Listen to Adaptation by Fire Podcast on Apple Instagram @fit.erdoc Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    1 hr and 29 mins
  • 250. Troubleshooting GI Issues and Running with Brooke Czarnecki, RDN, LD

    250. Troubleshooting GI Issues and Running with Brooke Czarnecki, RDN, LD
    Oct 24 2024

    [Download] Nutrition Blueprint

    Here’s how to avoid stomach issues while running!

    Do you struggle with runners' trots, nausea, vomiting, bloating, or abdominal discomfort during hard effort runs or races?

    In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to avoid these common gastrointestinal issues while running!

    We cover all of this and more in this super informative episode!

    -Most common GI issues in runners

    -What causes runner's trots

    -Causes of nausea during a run

    -Why does running make IBS worse

    -What is GI map testing

    -Misconceptions about GI issues

    Links and Resources from the show:

    - Get all of Brooke’s previous episodes on the podcast in one place!

    - Listen to my previous episode on how injury and nutrition guidance sparked Rachel’s first marathon success!

    - Listen to my previous episode on How to Eat Like a Runner

    - Listen to my previous episode on Marathon Training in the Summer

    If you are a runner who is looking for an individualized nutrition plan and want to prevent under-fueling so you can run strong and last long then you can begin to work with Brooke within our 1:1 signature Healthy Runner Coaching program here.

    Want Dr. Duane to answer your question on the podcast? Submit questions here

    A big thanks to ucan for your support for this episode!

    Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.

    Connect with Brooke:

    - Instagram: @intentfulnutrition

    - Email: intentfulnutrition@gmail.com

    - Healthy Runner Facebook Community

    - Actively Fueled Podcast on Spotify

    Connect with Dr. Duane

    - Instagram - @sparkhealthyrunner

    - Join Our Healthy Runner Facebook Community

    - Subscribe to our YouTube Channel

    - duane@sparkhealthyrunner.com

    - www.sparkhealthyrunner.com

    Listen & Subscribe:

    Apple Podcasts

    Spotify

    Stitcher

    Google Play

    iHeartRadio

    Amazon Music

    Website
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    53 mins
  • 249. I Couldn’t Run for 42 Days with a Running Injury and this is what I learned with Dr. Duane Scotti

    249. I Couldn’t Run for 42 Days with a Running Injury and this is what I learned with Dr. Duane Scotti
    Oct 17 2024
    [Download] Return to Running after Injury Program For the first time in my 13 year adult onset running journey, I didn’t run for 6 weeks! The longest time I ever went without running was 10 days after the cape cod marathon last year to allow for full recovery. The longest time I ever needed to recover from an injury without running was 3 days! No, I didn’t get lazy or burnt out from running but I suffered my first running injury that forced me to shut down running completely for 42 days! Let’s be honest… Not running and doing the thing you love just sucks! However, with the right mindset, injury recovery, and return to running strategy you can conquer your injury and not go stir crazy without running! In this episode, I wanted to share with you… - Why I didn’t run for 6 weeks - My foot injury diagnosis and recovery process - Returning to running after injury lessons Whether you're currently not running due to an injury or you’ve just gotten back into running from an injury, my 7 tips for how to safely return to running after injury will allow you to go from setback to comeback! These essential steps for returning to running post-injury will not only get you back on your feet allowing your body to get stronger for running but also strengthen your mind! Listen to my previous episode on my full running story here Listen to my previous episode on 3 lessons learned from NOT hitting my Half Marathon Goal here Listen to my previous episode with Mary who overcame a hamstring injury to get back to running and conquer the NYC marathon! Download my FREE E-book on Plantar Fasciitis Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE) There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here Want Dr. Duane to answer your question on the podcast? Submit questions here Want to work with our team with structured strength, recovery, nutrition, and a run plan with full support and accountability to reach your highest potential for your training so you can get back into running without any injury? Book a call and learn more about Healthy Runner coaching here A big thanks to Naboso for your support for this episode! Want to know what I used to recover from my foot injury to strengthen my feet for running? Kinesis board and toe splays from Naboso! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    1 hr and 16 mins

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