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Derek Alessi, PhD (Dr. Derek TM)
Dr. Derek is passionate about body fat reduction and medication reduction and helps individuals
improve the quality of their lives. His practices incorporate glucose, ketone, body fat, and deep
sleep tracking along with the right kind of diet and intelligent exercise to extend life and improve
lifestyle.
Dr. Derek is the author of The Bermuda Triangle Diet (October 2009 Strategic Publishing), Lose
Fat Forever (2003), and The Promise Health and Fitness System (2002 ). Derek has earned a
doctorate in health and physical education and a master’s degree in nutrition. He owns
and operates Dr. Derek Health & Fitness, a private practice and personal training facility for
adults in East Amherst, New York. He has appeared on over 2100 TV and 400 radio programs
throughout the country and has been featured in national print media, including Maxim, Burn
Fitness for Women and Iron-Man Magazines. Dr. Derek is a health, fitness, and lifestyle
contributor for USA Today and the host of a weekly TV show on NBC Cleveland & NBC in
Buffalo, New York, called Live It Fit Now!
In addition, Derek is the owner and CEO of the Sports Supplement Company Strength Genesis.
Strength Genesis is committed to providing products and packaging that are good for
people and the planet—offering the BEST natural and wholesome dietary products to help
individuals improve their health, fitness, and well-being. From our 100% Australian Macadamia
Nut Oil to our Icelandic Cold-processed Omega-3 Fish Oil, we use the highest quality
ingredients to deliver essential dietary supplementation with a low glycemic response. All of the
products are responsibly sourced and responsibly packaged. Better for you and better for the
planet.

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Richard McCuen is a disabled veteran, retired law enforcement, and survivor of multiple serious injuries. He shares his story of resilience and grit as he finds his way to a healthy life. Today Richard returns to speak about frequency. Part 2

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This is the second subscription episode. I am learning what type of content that is best heard here and will bring quality programing as we go!

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