Healthwise

By: HT Smartcast Originals
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  • Summary

  • Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise. This is a Hindustan Times production, brought to you be HT Smartcast.
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • The Impact of AI on Mental Health

    The Impact of AI on Mental Health
    Feb 19 2025
    Artificial Intelligence is becoming an integral part of our daily lives, but did you know it’s also making its way into mental health care? In this episode of Healthwise, host Kartik, also known as Ilahionradio, explores how AI is shaping mental health support. From AI-powered chatbots like Woebot and Wysa that provide 24/7 emotional assistance to predictive algorithms that identify early signs of anxiety or depression, AI is being used to offer new ways to track and manage mental well-being. But while these tools can help bridge gaps in mental health care, are they truly reliable? Kartik also discusses the ethical concerns surrounding AI in mental health, including privacy risks, the lack of human connection, and potential biases in AI-driven recommendations. Can AI ever replace the role of a therapist, or should it remain just a supporting tool? As technology continues to advance, balancing innovation with responsibility is key. Tune in to this conversation to understand how AI is influencing mental health.
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    10 mins
  • Green Plate, Great Health: Why Shift to Plant-Based Diet

    Green Plate, Great Health: Why Shift to Plant-Based Diet
    Jan 10 2025
    In this episode of HealthWise, host Kartik (RJ Ilahi) talks about the benefits and challenges of adopting a plant-based diet. He tackles common concerns like, “Where do I get my protein if I cut out meat?” and highlights how plant-based foods can improve gut health and reduce the risk of chronic diseases. Kartik also explores why more people are choosing plant-based eating for health, environmental, and ethical reasons, and why it could be the future of food. If you’re curious about trying a plant-based lifestyle but aren’t sure where to start, this episode is for you. Kartik shares simple tips, from reducing meat one day a week to trying new recipes, and shows how small steps can make a big difference for your health and the planet.
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    9 mins
  • Gut Check: Understanding Your Second Brain and Its Impact on Health

    Gut Check: Understanding Your Second Brain and Its Impact on Health
    Nov 14 2024
    In this enlightening episode of Healthwise, host Kartik takes us on a journey through the fascinating world of gut health and its far-reaching impact on overall well-being. Often referred to as our "second brain," the gut plays a vital role not just in digestion but in immune function and even mental health. Discover the powerful gut-brain connection and how our gut microbiome—the vast ecosystem of microorganisms in our digestive tract—affects everything from immunity to mood. Kartik shares practical tips on promoting gut health through diet, hydration, and lifestyle changes, highlighting the benefits of fiber-rich foods, probiotics, and regular exercise. Tune in to learn how you can support your gut for a healthier, happier life. Don't miss this chance to better understand and care for the "second brain" that’s working hard for you every day!
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    8 mins

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