Join host Joshua D. Noland and guest Ruben Gomez for an exclusive, insightful, and transformative conversation on the Seasonal Movement. Discover how aligning with natural rhythms can supercharge your energy, amplify your clarity, and spark your creativity. Dive into Ruben’s revolutionary approach to combating seasonal affective disorder, improving sleep patterns, and living in harmony with your environment so you can thrive all year long. Get ready to unlock your true potential by tapping into the remarkable benefits of nature’s flow.

IN THIS EPISODE, YOU’LL LEARN:

⭐ How to adjust your daily routines to harness the powerful influence of each season

⭐ Proven techniques for combating seasonal affective disorder and boosting mental wellness

⭐ Why lighting patterns and natural rhythms are critical for sustainable productivity

⭐ The role of epigenetics in optimizing energy, creativity, and overall health

⭐ Practical strategies for balancing rest and stress in alignment with seasonal changes

⭐ Tips for leveraging technology and genetic insights to create personalized health routines

GUEST LINKS:

https://linktr.ee/theseasonalmovement

📕 JOSH’S BOOKS: https://www.amazon.com/author/joshuadnoland

🚀 FREE RECIPES AND MORE: https://launchyourevolution.com

🎙️ FOLLOW THE PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSH: https://joshnoland.com

Join host Joshua D. Noland as he sits down with renowned professional organizer Janet Taylor to explore how a clutter-free environment can revolutionize youroverall well-being. Discover how physical space impacts mental clarity, learn mindset shifts that help you maintain an organized lifestyle, and uncoversimple strategies for transforming your home into a wellness oasis. This compelling conversation delves deep into letting go of sentimental items, establishing designated storage areas, and creating a peaceful bedroom retreatthat enhances your sleep. Tune in to unlock the secret power of organization and elevate your health like never before!

IN THIS EPISODE, YOU’LL LEARN:

⭐ How physical clutter directly influences mental health and emotional balance

⭐Powerful mindset shifts to maintain an organized and wellness-focused home

⭐ Practical tips for meal planning, grocery shopping with a list, and reducing food waste

⭐ Best practices for letting go of sentimental items and overcoming declutteringchallenges

⭐ Ways to design a bedroom environment that fosters more profound, restful sleep

⭐ Strategies for donating, recycling, and repurposing items to give them new life

⭐The value of designated storage spaces and scheduling regular “tidy time”

⭐ Why perfectionism can be an obstacle and how to focus on functional organizationinstead

GUEST LINKS:

https://janetmtaylor.com/

https://www.instagram.com/janettheorganizer

📕 JOSHUA’S BOOKS: https://amzn.to/3Fsc0Yn

🚀 FREE RECIPES AND MORE: https://launchyourevolution.com

🎙️ FOLLOW THE PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSHUA: https://joshnoland.com

Join host Joshua D. Noland and co-host Brandon Morris asthey dive into a thought-provoking conversation with award-winning fractionalCOO and business coach, Sha Cannon. Discover how to break free from corporateconstraints, harness a powerful mindset, and design a life of ultimatefreedom—financially and geographically. In this transformative episode, Sha’shares her journey to location independence, her strategies for conqueringimposter syndrome, and the importance of prioritizing experiences over materialpossessions. Explore how intentional self-care, embracing fear, and settingfirm boundaries can ignite your mental well-being and elevate your overall happiness.Tune in and unlock the blueprint for living the life you truly want.

YOU’LL LEARN:

⭐How to Break Free from Corporate Constraints.

⭐ How to Cultivate a Powerful Mindset.

⭐ How to Design a Life of Ultimate Freedom—Financially andGeographically.

⭐Tips for Conquering Imposter Syndrome.

⭐ How to Prioritize Experiences Over Material Possessions.

⭐ How Setting Firm Boundaries Can Enhance Your MentalWell-Being and Elevate Your Overall Happiness.

⭐The Blueprint for Living the Life You Truly Want.

GUEST LINKS:
https://shacannon.com/

https://www.facebook.com/ShaCannon

https://www.instagram.com/shacannoncoo/

📕 JOSHUA’S BOOKS: https://amzn.to/3Fsc0Yn

🚀 FREE RECIPES AND MORE: https://launchyourevolution.com

🎙️ FOLLOW THE PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSHUA: https://joshnoland.com