Health Unfiltered

By: Joshua D. Noland
  • Summary

  • Welcome to Health Unfiltered—the podcast where we cut through the nonsense and get honest about fitness, nutrition, and mental wellness! Health Unfiltered is here to help you laugh your way to a healthier life. Each week, we bring you lively conversations with experts who’ve been in the trenches and know what works. Join us as our guests share their personal journeys, biggest aha moments, and hard-won wisdom with a side of humor. From busting nutrition myths to uncovering the mental roadblocks that hold us back, we ensure you walk away not just informed but inspired and entertained.
    Joshua D. Noland
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Healing Through Movement: Tatianna Graham on Dance, Yoga, and the Mind-Body Connection
    Nov 8 2024

    In this compelling episode of Health Unfiltered, Tatianna Graham shares her transformative journey of healing and self-discovery through dance, physiotherapy, and yoga. Tatianna opens up about her experience with a running injury, revealing the power of active therapy and the essential role of home exercises in recovery. Together, we explore the mind-body connection, the benefits of yoga, balanced nutrition, and the importance of easing into new exercise routines. Tune in for Tatianna’s inspiring insights on movement as a pathway to wellness and how you can harness these principles for a healthier, more vibrant life!


    Connect with Tatianna at https://www.instagram.com/tatiannagrahaminc/


    Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com.


    ✅ Connect with Josh:

    Website - https://joshnoland.com

    YouTube - https://www.youtube.com/@JoshdNoland

    Facebook - https://www.facebook.com/Joshuadnoland/

    Instagram - https://www.instagram.com/joshdnoland

    TikTok - https://www.tiktok.com/@joshnoland


    Show more Show less
    49 mins
  • Building a Vibrant Life: Mental Fitness, Kindness, and Measured Risks with Nate Scheer
    Nov 8 2024

    In this thought-provoking episode of Health Unfiltered, your host Joshua Noland and guest Nate Scheer explore how to live a full and vibrant life by practicing mental fitness, kindness, and taking measured risks. Nate is an officer in the U.S. Air Force currently stationed in the UK and he has a passion for helping others with their mental health. They also discuss the impact of self-care, mindfulness, and the power of self talk on our perceptions and daily experiences. Joshua and Nate discuss valuable parenting insights, highlighting the importance of allowing children to learn from their own mistakes. This episode is packed with lessons on embracing challenges, cultivating kindness, and stepping out of your comfort zone. Tune in for an inspiring conversation that will leave you ready to live boldly and with purpose!


    Connect with Nate at https://www.facebook.com/MindForce


    Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com.


    ✅ Connect with Josh:

    Website - https://joshnoland.com

    YouTube - https://www.youtube.com/@JoshdNoland

    Facebook - https://www.facebook.com/Joshuadnoland/

    Instagram - https://www.instagram.com/joshdnoland

    TikTok - https://www.tiktok.com/@joshnoland

    Show more Show less
    1 hr and 12 mins
  • Sustainable Health Transformation with Drew Griesel
    Nov 7 2024

    In this captivating episode of Health Unfiltered, Joshua and fitness coach Drew Griesel dive into the art of biohacking, self-care, and the small, powerful habits that can transform health. Discover Drew’s journey from martial arts to holistic wellness, and explore practical tips on fasting, cold therapy, and hydration to boost physical and mental well-being. Joshua and Drew share insights on sustainable health transformations, the impact of dietary choices, and how to achieve big results with incremental lifestyle changes. Tune in for a unique take on wellness that blends science, discipline, and personal growth.


    Connect with Drew at https://www.primalwellnesscoaching.com/


    Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com.


    ✅ Connect with Josh:

    Website - https://joshnoland.com

    YouTube - https://www.youtube.com/@JoshdNoland

    Facebook - https://www.facebook.com/Joshuadnoland/

    Instagram - https://www.instagram.com/joshdnoland

    TikTok - https://www.tiktok.com/@joshnoland

    Show more Show less
    1 hr and 1 min

What listeners say about Health Unfiltered

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.