In this episode of Healing with Coherence, we embark on an inspiring journey into the future of longevity with Dr. Jeff Gladden, a revolutionary thinker in the field of aging science and medicine. Dr. Gladden is not only the founder of the Gladden Longevity clinic in Dallas, Texas, but also the visionary author of "100 IS THE NEW 30: HOW PLAYING THE SYMPHONY OF LONGEVITY WILL ENABLE US TO LIVE YOUNG FOR A LIFETIME." At the age of 70, Dr. Gladden doesn't just talk about longevity—he lives it. His biological age reflects a mosaic of ages, with some markers as youthful as his mid-20s, and most in his 30s and 40s. His personal experience exemplifies what it means to shift the narrative around aging.

We kicked off the conversation with the bold statement that the longevity equation—the key to slowing, stopping, and even reversing aging—could be solved within the next 3-5 years. But once we crack the code, a question arises: What then? What does living longer truly mean? Is there purpose in extending life if the extra years aren’t lived with vitality, purpose, and joy? Dr. Gladden challenges us to rethink our relationship with time and aging, encouraging us to move beyond the fear of getting old and to embrace the potential of living young for a lifetime.

One of the most compelling ideas Dr. Gladden shared is the power of maintaining a childlike mind. As we age, many of us fall into rigid patterns of thinking, but it's this very playfulness, curiosity, and openness that helps keep our brains and bodies young. He contrasts this with the conventional binary thinking that we often use when it comes to aging—where we see things as simply "old" or "young." Dr. Gladden invites us to adopt a more quantum approach, recognizing that aging isn’t a linear process. In fact, it’s exponential, with different aspects of our biology aging at different rates, much like the mosaic he embodies.

We delved deeper into this idea, exploring the five key elements of an exponential longevity strategy. These elements go beyond physical health and touch on emotional, mental, and even spiritual well-being. We discussed the hallmarks of aging, moving from the biological processes to a more holistic understanding of what it means to age and live fully.

At the heart of Dr. Gladden’s philosophy is the idea of keeping your spirit young. This goes far beyond maintaining physical health—it’s about nurturing your emotional and spiritual resilience. Dr. Gladden led me through an eye-opening exercise focused on consciousness, love, and creation, showing that staying young at heart requires more than just science; it demands that we remain connected to our deeper purpose in life. Part of this spiritual strategy involves tackling the weight of the past. We talked about how unresolved trauma and the inability to forgive can block the flow of vital energy needed for true longevity. Forgiveness, Dr. Gladden believes, is one of the most powerful tools to free ourselves from emotional burdens, making room for a fuller, younger life.

Finally, we touched on the future of longevity technologies. From genetic engineering to advanced therapies aimed at cellular rejuvenation, Dr. Gladden painted an exciting picture of what’s possible in the near future. But even with all the incredible technologies on the horizon, Dr. Gladden emphasized that none of it matters if we don’t take care of the psycho-spiritual aspects of our lives. As he puts it, living young isn’t just about prolonging life; it’s about living with energy, purpose, and love.

This conversation is much more than a discussion about aging. It’s a call to rethink how we live, how we connect with our purpose, and how we can stay young in mind, body, and spirit. Join us for this deep dive into the world of longevity where science, love, and consciousness intersect in powerful and transformative ways.

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We are thrilled to introduce our next guest on the Healing with Coherence podcast, Dean Hall. Dean is nothing short of a pioneer, a trailblazer, and a true inspiration to those who may have lost hope. Diagnosed with leukemia, Dean decided to embark on an extraordinary journey as an act of goodwill on what he believed might be his final chapter. He set out to raise funds for charity by attempting a monumental challenge—becoming the first person to swim the entire length of the Willamette River in Oregon, USA. What Dean didn’t realize at the time was that this challenge, and the record he was about to set, would ultimately lead him to restored health and newfound freedom. Join us as Dean shares his inspiring journey of shifting from fighting cancer to embracing life with love and resilience.

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Welcome to the latest episode of the Healing with Coherence podcast. In this episode, we dive into the fascinating world of optometry and light therapy with Dr. Larry Wallace, a widely acclaimed and visionary pioneer in the field of ocular phototherapy. With an illustrious career spanning over 48 years, Dr. Wallace has been at the forefront of exploring the transformative therapeutic applications of light and color. As a founding member and former president of the International Light Association and the College of Syntonic Optometry, his contributions have significantly advanced the understanding and application of these innovative therapies. In our discussion with Dr. Wallace, we delve into the interconnectedness of optometry and light therapy, exploring how these disciplines differ from classical medical eye care. Dr. Wallace shares insights from his career journey, including the pivotal moments and influential teachers that shaped his path. We also discuss his latest book, Reflections of Light and Vision, which challenges conventional beliefs about vision disorders and presents effective approaches for maximizing vision health. Join us as we uncover the power of light in healing, explore holistic and integrative approaches to vision therapy, and discuss the intriguing connections between emotions, physical imbalances, and vision dysfunction. Dr. Wallace offers invaluable advice on prevention and how taking responsibility for our vision health can lead to profound improvements. Prepare to be enlightened as we embark on this illuminating conversation about the art and science of healing with light.

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