Episode Highlights:

Precap

• Context, Setting, Introduction, and First Rapid Fire Round
• About Ann’s journey and what inspired her to focus on healing the inner child.
• Top 3 things that contributed to her success so far
• How can mindfulness and compassion help in healing childhood traumas?
• Practical steps that adults can take to connect with and heal their inner child?
• Can you explain the concept of sending love and acceptance back in time to the child we once were?
• How do childhood traumas and limiting beliefs manifest in our adult lives?
• What are the "5 Wounds of Childhood" and how can one begin to analyze and heal them?
• A story from her memoir that highlights the process of healing and forgiveness
• Witty Answers to the second rapid-fire round of questions
• Advice on making financial decisions with confidence, especially when dealing with insecurities rooted in childhood
• Trivia About The concept of "healing the inner child"

About the guest:

Ann M. Mracek(Marra Check) is an author, storyteller, performer, and speaker dedicated to teaching mindfulness and compassion to children and adults. Using a unique blend of memoir and healing practices, Ann guides individuals through healing childhood traumas and embracing their inner child, fostering a journey of forgiveness and personal growth.

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