Healing #Nofilter

By: Laura Renner
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  • Summary

  • Are you ready to break free from mental barriers and journey beyond the shadow of trauma? As a trauma healing author and traumatic brain injury survivor, Laura provides you with a weekly dose of relatable, no-nonsense methods for healing the mind, body, and all things trauma-related. This is for anyone who’s ready to stretch their boundaries and make real progress in their healing.
    Laura Renner
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Personal Development Personal Success
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Episodes
  • Why Prioritizing Wellness is Essential for Beating Burnout

    Why Prioritizing Wellness is Essential for Beating Burnout
    Sep 26 2024

    In this episode, I talk about why prioritizing self-care is a non-negotiable for managing stress, juggling life, and preventing burnout. I discuss practical ways to take care of yourself, reduce stress, and how to stay balanced when life gets hectic.


    Check out my digital course to improve your stress resilience: Foundations for Healing the Mind and Body at https://laurarenner.me


    Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me


    Grab my book: “No, I’m Not Fine. Thank You.” on Amazon.


    Instagram and TikTok: @laura_renn
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    22 mins
  • Why Rest and Downtime Are More Important Than You Think

    Why Rest and Downtime Are More Important Than You Think
    Aug 21 2024

    In this episode, I dive into the critical importance of rest and recovery, especially when life feels overwhelming and exhausting. I share my personal experiences of working in the NICU, the toll it has taken on my body and mind, and how recognizing the signs of nervous system overload has led me to prioritize rest. I explore the concept of the window of tolerance, the role of sleep in nervous system recovery, and practical strategies to find balance and prevent burnout.


    Check out my digital course: Foundations for Healing the Mind and Body at https://laurarenner.me


    Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

    Grab my book: “No, I’m Not Fine. Thank You.” on Amazon!


    Instagram and TikTok: @laura_renn
    Show more Show less
    19 mins
  • How to Stay Calm Under Pressure: Alternatives to Adrenaline Blockers

    How to Stay Calm Under Pressure: Alternatives to Adrenaline Blockers
    Jul 24 2024

    In this episode, I discuss the effects of adrenaline blockers to manage performance anxiety, and how learning to regulate your nervous system can be a long-term, effective strategy for managing anxiety. I explain how beta blockers work, why the nervous system responds with fight-or-flight sensations, and how to use nervous system regulation tools to calm your nervous system down so you can feel less anxious and more in control.


    Check out my digital course: Foundations for Healing the Mind and Body at https://laurarenner.me


    Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me


    Grab my book: “No, I’m Not Fine. Thank You.” on Amazon!


    Instagram and TikTok: @laura_renn
    Show more Show less
    13 mins
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