In this episode I explore the profound benefits of slowing down and savouring life's moments. I share some benefits from slowing down and invite you to trust yourself, embrace your intuitive abilities, and remember that you have the divine ability to heal from within.

This episode marks the end of this series for ‘Healing From Within with Keryn Rose’. Keryn invites listeners to connect with her on Instagram, Linkedin,Facebook, and her website. Links are provided in the show notes.

… and as I love to say … ‘until we meet again’

Strengthen Your Connection With Yourself (created by Keryn Rose)

https://aceandrap.kerynrose.au/optin

Healing From Within Frequency Playlist (Spotify)

852Hz - can help you live in harmony with your Higher Self..

https://bit.ly/3UycWQ5

432Hz - known as the heartbeat of Mother Earth, it can anchor you into her love and support

https://bit.ly/4beJKTF

Peace and Calm - Alchemy Crystal Singing Bowls by Annie Jameson (Spotify)

https://spoti.fi/4eIzXYG

See omnystudio.com/listener for privacy information.

Did you know that understanding your primary love language can be a real game-changer in all your relationships? Whether it be through acts of service, receiving gifts, quality time, words of affirmation or physical touch, everyone has a primary way of giving and receiving love. In this episode I introduce Dr Gary Chapman’s ‘5 Love Languages’ framework giving tips on which actions speak to which language.

The 5 Love Languages Website

https://5lovelanguages.com/learn

Strengthen Your Connection With Yourself (created by Keryn Rose)

https://aceandrap.kerynrose.au/optin

Healing From Within Frequency Playlist (Spotify)

639Hz - has been shown to foster harmonious relationships … and that includes you with yourself.

https://bit.ly/4bcB5kC

See omnystudio.com/listener for privacy information.

In this episode I explore the role of your connection with yourself strengthening your ability to flow with all that life is serving up at the moment. I offer some practical tips in tapping into your inner magic enabling you to shift from feeling stuck to feeling empowered.

Strengthen Your Connection With Yourself (created by Keryn Rose)

https://aceandrap.kerynrose.au/optin

Healing From Within Frequency Playlist (Spotify)

432Hz - known as the heartbeat of Mother Earth, it can anchor you into her love and support

https://bit.ly/4beJKTF

Forgiveness Decree by Diana Cooper

https://bit.ly/463John

Peace and Calm - Alchemy Crystal Singing Bowls by Annie Jameson

https://spoti.fi/4eIzXYG

See omnystudio.com/listener for privacy information.

In this episode I share my thoughts on why so much ancestral energy is being cleared at the moment and the positive impact it has for the human collective. I continue to be excited by the ways in which the individual can access their unique ability to heal from within.

FREE Resources...

Strengthen Your Connection With Yourself (created by Keryn Rose)

https://aceandrap.kerynrose.au/optin

See omnystudio.com/listener for privacy information.

In this episode I explore the healing power of connection with the emphasis on connection with yourself. I look at various ways to achieve this such as walking, journaling, meditation and breathwork as I help you find your own ways to create strong connections with yourself.

Strengthen Your Connection With Yourself (created by Keryn Rose)

https://aceandrap.kerynrose.au/optin

Healing From Within Frequency Playlist (Spotify)

852Hz - can help you live in harmony with your Higher Self..

https://bit.ly/3UycWQ5

432Hz - known as the heartbeat of Mother Earth, it can anchor you into her love and support

https://bit.ly/4beJKTF

Triple Flame App

Transform your day with the Art of Contemplation

available in the app stores for Android and Apple

See omnystudio.com/listener for privacy information.

In this episode I explore the healing power of smiles and the impact they can have on your well-being. Did you know that when you smile, your brain releases hormones that can create connections, lift your mood, reduce stress and boost your immune system. This is healing from within in action!

You have the ability to smile, and the benefits - both physical and mental - are priceless. In a world that can sometimes feel heavy, smiles can be a little bit of magic that can brighten your day and lighten your load.

So, grab a cuppa, find a comfy spot, and get ready to be inspired. This episode is loaded with so much information you’ll be adding smiles to the top of your daily to-do list.

FREE Resources

Strengthen Your Connection With Yourself (created by Keryn Rose)

https://aceandrap.kerynrose.au/optin

Healing From Within Frequency Playlist (Spotify)

639Hz - has been shown to foster harmonious relationships … and that includes you with yourself.

https://bit.ly/4bcB5kC

See omnystudio.com/listener for privacy information.

In this episode, I dive deep into the world of hugs - and let me tell you, it's more magical than you might think! I’m not just talking about a quick squeeze here; I’m exploring a beautiful tool for healing, self-care, and spreading love.

Now , the really exciting part: I share with you the key to giving the most meaningful, soul-touching hugs. I’ll give you a hint … it's all about how you lead!!!

So, grab a cuppa, find a cozy spot, and get ready to be inspired. This episode is packed with warmth, wisdom, and practical tips that'll transform the way you think about hugs. You'll finish listening feeling uplifted, empowered, and ready to spread some love!

FREE Resources

Strengthen Your Connection With Yourself (created by Keryn Rose)

https://aceandrap.kerynrose.au/optin

Healing From Within Frequency Playlist (Spotify)

639Hz - has been shown to foster harmonious relationships.

https://bit.ly/4bcB5kC

See omnystudio.com/listener for privacy information.

In this enlightening episode, I delve into the concept of healing from within and challenge you to rethink your understanding of healing. I explore the connection between self-care and healing and invite you to embrace your ability to heal yourself.

To heal yourself is to make yourself whole. And you have within you the ability to do this. You were born with it … so I’m doing a three-week series where I’ll share practical tools for healing, starting with the power of hugs in the next episode.

FREE Resources

Strengthen Your Connection With Yourself (created by Keryn Rose)

https://aceandrap.kerynrose.au/optin

See omnystudio.com/listener for privacy information.