Happy Enough

By: The Globe and Mail
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  • Summary

  • Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.
    2025 The Globe and Mail
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Hygiene & Healthy Living Social Sciences
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Episodes
  • What is happiness, anyway?

    What is happiness, anyway?
    Feb 18 2025
    Happiness. We all know what it feels like, but it can be tricky to define. In the first episode of Happy Enough, we’re looking to get on the same page. What is happiness, anyway? Garvia speaks with Bruce Hood, professor of developmental psychology at the University of Bristol, and author of the new book ‘The Science of Happiness’. They discuss the definition of happiness, how people can learn to be happier in their everyday lives, and why self-help isn’t the answer.
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    26 mins
  • Coming soon: Happy Enough, a new podcast about happiness

    Coming soon: Happy Enough, a new podcast about happiness
    Feb 11 2025
    Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at elements that shape happiness and offer tips to implement in your own life. Launching February 18.
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    2 mins

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