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This episode is all about stepping into the new year as a quiet powerhouse– grounded and on a mission that can’t be stopped. I’m sharing my biggest keys to sustainable, healthy growth and simple steps for healing that *actually* stick. If you’re ready for a year of calm confidence and lasting change, you won’t want to miss this! Tune in and find out how to make it happen!

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In this not-so-typical bodybuilding podcast episode, I’m sitting down with my friend Kasey Wilson— an IFBB bikini pro, owner, and CEO of Complete Coaching. She brings over five years of experience coaching both lifestyle clients and high-level competitors. Together, we explore what it really means to pursue a bodybuilding journey that honors your body, mind, and soul. From her very first competition to her insights on hormonal struggles and disordered eating, Kasey gets real about the demands of a male-dominated industry and how she stays grounded in her feminine power. If you’re ready to drop the negative mindsets and external validation in favor of something more sustainable, or you're just curious about the concept like I am... this is the conversation for you.

What We'll Cover::

• How Kasey first stepped on stage and discovered her love for the sport
• How bodybuilding shapes mental, emotional, and spiritual growth beyond just the physical transformation
• The unique challenges female competitors and coaches face, and whether she'd ever coach male competitors
• How women’s hormone cycles factor into training and competition
• Kasey’s strategies for maintaining a healthy relationship with food, body image, and daily routines.
• The mental and physical prereqs for competition
• How to know when you’re truly prepared—mentally and physically—to step onto the stage.
• A tear jerking story of Kasey scored her pro card
• & SO MUCH MORE!!

CONNECT WITH KASEY::
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Coaching & More

CONNECT WITH ME
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Website
Coaching & More

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

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In this episode, I’m sharing my experience from the Radical Self-Love Retreat— 4 days filled with profound healing, transformative breathwork and sound healing, and divine encounters with Jesus himself. Tune in as I reflect on the nourishing food, the beauty of community, and the sacred spaces we created together.

Whether you're curious about retreats, breathwork, or finding radical self-love, this episode will leave you feeling inspired and ready to deepen your connection with yourself and others.

What you'll hear:

• Behind-the-scenes of facilitating transformative breathwork
• My personal moments of connection with Jesus
• The power of nourishing food and intentional community
• Reflections on self-love and sisterhood

CONNECT WITH ME::
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⁠Youtube⁠
Work with me

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN