In today's episode of the Grind Sleep Repeat Podcast we are discussing out top tips on how to avoid muscle loss while running. If you want to blend strength and running together in your workout program the tips that we will discuss today will help you maintain and build muscle even while you are adding running to your hybrid training program. Many people think that running or cardio burns muscle but the truth is that adding cardio or running to your workout program can actually help you build muscle and build a more efficient cardiovascular system. Shop FitGrind Supplements Below https://www.fitgrindformula.com/supplements Interested in a Custom Program? Click the Link Below https://www.fitgrindformula.com/onlinetraining Free Macro Calculation at the Link Below https://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat Podcast we are celebrating the 4 year anniversary of FitGrind and opening our gym. Over the last 4 years of owning a gym we have learned so many life lessons. We have struggled, we have seen success and everything in between and today we want to take you guys through a summary of the last 4 years of running out gym and a behind the scenes of the good, the bad, and the ugly truth of owning a gym.

Shop FitGrind Supplement Sale Below

https://www.fitgrindformula.com/supplements

Interested in a Custom Workout Program? Click Link Below

https://www.fitgrindformula.com/onlinetraining

Free Macro Calculation- Click Link Below

https://www.fitgrindformula.com/macros

Today's episode of the Grind Sleep Repeat Podcast we discuss how to build muscle while hybrid training and running. Many people think that you can't run and build muscle but we are here to tell you that you can run and build muscle by following the structure that we lay out today. Hybrid training allows you to work towards your body composition goals of losing body fat, building muscle while also working to improve your cardio and your overall health. Shop FitGrind Supplements Below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements Sign Up for Out Supplement Giveaway at the Link Below https://www.fitgrindformula.com/holidaygiveaway Free Macro Calculation at Link Below https://www.fitgrindformula.com/macros Interested In Online Training? Fill Out Form at Link Below https://www.fitgrindformula.com/onlinetraining