Good Mourning

By: Sally Douglas and Imogen Carn
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  • Summary

  • Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone.


    Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to resource.

    Join the Good Mourning community for additional support. Connect with us on Instagram at @goodmourningpodcast or visit www.goodmourning.com.au.


    Hosted on Acast. See acast.com/privacy for more information.
    © 2021 Good Mourning
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Episodes
  • SEASON FINALE! A Life Update + Unpacking Grief, Shame and Guilt with David Kessler

    SEASON FINALE! A Life Update + Unpacking Grief, Shame and Guilt with David Kessler
    Jan 23 2025

    It's our season finale and what a season it's been! Today we're joined by the OG grief educator and author David Kessler to delve into the unspoken complexities of loss.

    We chat about coping with ‘the life you didn’t get’, shame, guilt and new year grief. As always with David, it's a conversation packed with valuable insights no matter your loss.


    FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay


    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • Resetting Your Nervous System: How Grief Impacts Your Body with Jessica Maguire

    Resetting Your Nervous System: How Grief Impacts Your Body with Jessica Maguire
    Jan 9 2025

    In this episode we’re speaking to Jessica Maguire, a nervous system educator and author of The Nervous System Reset, to explore the mind-body connection and its role in navigating grief.


    Jessica shares her expertise on how grief impacts the body, the science behind the vagus nerve, how to regulate your nervous system during times of intense pain, and ways to bring your body back into balance.


    If you’re searching for ways to calm an overwhelmed nervous system, better understand the vagus nerve, or connect with your body during grief, this episode is for you.


    Get on the waitlist for our 2025 virtual and live events: https://forms.gle/croSVy6keSb5utDYA


    JOIN Jessica’s Vagus Nerve Program here: https://www.jessicamaguire.com/a/2147937800/3tgWEq97


    FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay


    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • Healing Intergenerational Trauma: Breaking the Cycle with Dr. Mariel Buqué

    Healing Intergenerational Trauma: Breaking the Cycle with Dr. Mariel Buqué
    Dec 26 2024

    We’re joined by Dr. Mariel Buqué, psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma.

    Dr. Buqué shares her expertise on how trauma is passed down through generations and its profound impact on our lives, from emotional stress responses to behavioural patterns shaped by family history.


    We delve into the science behind intergenerational trauma, exploring the genetic and emotional stress cycles that keep trauma alive in families. Dr. Buqué explains how the mind-body connection plays a crucial role in breaking these cycles and offers strategies for generational healing.


    FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay


    Hosted on Acast. See acast.com/privacy for more information.
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    51 mins

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Profile Image for CristinaB

helpful to a spouse of a grieving husband

short and to the point episodes - super impactful. found this podcast to help me help my grieving husband.

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