Good, Better, Betterness Podcast

By: Denise Gilmore-McPherson & Kala Garner | Well Rise LLC
Listen for free

  • Summary

  • The Good, Better, Betterness podcast is a chat with and for Black women, about what self-care is and how you can make it an intentional part of every single day. We share real stories with real women who are devoted to living a life rooted in better wellness and living in harmony with the world around them. Take a seat, take a breath and explore how deep and radical self-care can transform your life.
    Denise Gilmore-McPherson & Kala Garner | Well Rise, LLC
    Show more Show less
Social Sciences
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • S5 EP4 The Betterness Journey

    S5 EP4 The Betterness Journey
    Dec 16 2024
    Are you a Black woman looking to elevate your self-care routine? Join us as we dive into the world of luxury body care. In this episode, we'll share the inspiring journey behind our first body care product, Betterness B(ahhh)dy Butter. From ideation to launch, we'll unveil the secrets behind creating a product that caters to the unique needs of Black women. Tune in to discover: The story behind Betterness and our mission to empower Black womenThe challenges and triumphs of launching a new productThe science behind our luxurious body butter formulaHow to incorporate self-care into your busy lifestyle Highlights: 02:24: The founders' story and the inspiration behind Betterness.03:25: Addressing the gap in the wellness industry for Black women.06:40: Challenges and solutions in the wellness industry. 15:08: The decision to launch with body care and customer feedback. 18:22: Product development challenges and triumphs. Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ for this insightful conversation!! Links mentioned in this episode ⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
    Show more Show less
    43 mins
  • S5 EP3 The Secret Sauce to Lasting Female Friendships

    S5 EP3 The Secret Sauce to Lasting Female Friendships
    Dec 16 2024
    In this episode, we delve into the heart of sisterhood. We discuss the key characteristics that make female friendships thrive, share personal stories of how these relationships have shaped our lives, and explore the importance of authenticity and intentionality in building lasting bonds. We also share our favorite travel essentials and skincare products to keep you looking and feeling your best. This Is For You If: You're a Black woman seeking deeper connections with other women.You value authentic friendships and want to learn how to cultivate them.You're interested in self-care and personal growth.You're looking for inspiration and motivation. Highlights: 07:07: Discussing key characteristics of strong female friendships, including grace, acceptance, and intentionality.15:01: Sharing personal stories of how friendships have shaped our lives and the impact of authentic connections. 34:53: Advice for women who struggle to build deep friendships. Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ for this insightful conversation!! Links mentioned in this episode ⁠⁠⁠⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
    Show more Show less
    57 mins
  • S5 EP2 Travel Essentials with Kala & Denise in Beautiful Playa del Carmen

    S5 EP2 Travel Essentials with Kala & Denise in Beautiful Playa del Carmen
    Nov 18 2024
    Feeling overwhelmed by self-care? This episode of Good Better Betterness is for YOU! Denise & Kayla are chilling in Playa del Carmen, but they're still sharing their self-care secrets! ☀️ What's in the bag? Supplements for focus & mental clarityLuxurious body butters for deep hydrationBrightening serums for a healthy glow ✨Hair & body mist for a touch of vacation vibesAnd more! Tune in to⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠,⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ for this insightful conversation!! Links mentioned in this episode ⁠⁠⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) #selfcare #blackwomen #vacationvibes #goodbetterbetterness #podcast
    Show more Show less
    21 mins

What listeners say about Good, Better, Betterness Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available