What if the best approach to health wasn’t about choosing between Eastern and Western medicine, but embracing both? This episode explores how these two medical philosophies complement each other—Eastern medicine focuses on prevention, balance, and holistic well-being, while Western medicine excels in emergency care, diagnostics, and treating acute conditions. The discussion highlights how integrating both perspectives can lead to a more comprehensive and empowered approach to personal health.

Michael shares real-life examples, including a woman who avoided Western intervention and tragically passed away after her appendix ruptured. They emphasize that while Eastern medicine provides powerful preventative practices like acupuncture, Ayurveda, and herbal remedies, there are times when Western treatments are essential for survival. The conversation also explores the evolving acceptance of holistic healing practices, as yoga, meditation, and herbal medicine become increasingly recognized for their benefits.

The episode encourages listeners to take responsibility for their health by tuning into their bodies, using preventative self-care, and remaining open to both scientific and traditional healing methods. By blending modern medicine with ancient wisdom, individuals can create a personalized, integrative approach to long-term wellness.

Episode Chapters:

00:00:00 - Integrating Eastern and Western Medicine

00:02:36 - Balancing Eastern and Western Medicine

00:05:07 - Integrating Eastern and Western Medicine

00:07:28 - Integrating Eastern and Western Medicine

00:10:49 - The Strengths and Limitations of Western and Eastern Medicine

00:12:43 - Integrating Eastern and Western Approaches to Medicine

00:16:45 - Balancing Eastern and Western Approaches to Healing

00:19:51 - Balancing Eastern and Western Approaches to Wellness

00:22:32 - Balancing the Body Through Preventative Care and Herbal Medicine

00:25:37 - Dealing with Unexpected Stomach Pain

00:28:24 - Integrating Eastern and Western Approaches for Holistic Health

00:31:18 - Blending Eastern and Western Medicine

00:34:02 - Exploring Yoga Interests and Connections

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Michael Henri’s Instagram:https://www.instagram.com/michaelyoga.pt/

Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Other Mentions:

Book: Encyclopedia of Herbal Medicine

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About Going Pro Yoga:

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.

**Right now you can try Going Pro Yoga FREE for 7-days and sample:

• All Tools Needed to Master Cueing, Sequencing, and Alignment

• Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows

• FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations

• Wisdom Talks from over 20,000 Hours of Teaching Experience

• Anatomy and Injury Prevention as it relates to Yoga.

  
  

• To Learn More, Visit Going Pro Yoga, and⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠!

  For more information about in-person trainings in Bali,⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠

Do you ever feel like perfectionism is holding you back? This episode dives deep into the emotional, psychological, and even neurological impact of perfectionism—why we crave flawlessness, how it affects our well-being, and ways to break free from its grip. The discussion covers the three main types of perfectionism, the role of fear and self-doubt, and how the brain reinforces these patterns.

The speakers share powerful strategies for shifting from a fixed mindset to a growth mindset, where mistakes are seen as part of learning rather than failures. They introduce practices like breath work, journaling, and trust-building exercises to help reframe perfectionist tendencies. The episode also explores the connection between perfectionism and control, offering insights on surrendering to life’s natural flow for greater peace and creativity.

If you struggle with self-criticism, anxiety, or the fear of making mistakes, this conversation offers practical tools to help you embrace imperfection and find joy in the process. Listen in to discover how letting go of perfectionism can bring more freedom, growth, and ease into your life.

Episode Chapters:

00:00:00 - Overcoming the Burden of Perfectionism

00:03:19 - Overcoming the Trap of Perfectionism

00:07:45 - The Dopamine Trap of Perfectionism

00:11:18 - Overcoming Perfectionism and Procrastination

00:13:18 - Embracing Mistakes for Growth

00:16:55 - Balancing Logic and Emotion for Wise Decisions

00:19:35 - Embrace Imperfect Action

00:21:46 - Trust the Process, Embrace Uncertainty

00:23:52 - Breathwork and Letting Go of Control

00:25:19 - Embracing Mistakes and Celebrating Progress in Yoga and Life

00:28:14 - Embracing Imperfection: The Path to Freedom

Michael’s Instagram:https://www.instagram.com/michaelyoga.pt/

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About Going Pro Yoga:

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.

**Right now you can try Going Pro Yoga FREE for 7-days and sample:

• - All Tools Needed to Master Cueing, Sequencing, and Alignment

• - Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows

• - FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations

• - Wisdom Talks from over 20,000 Hours of Teaching Experience

• - Anatomy and Injury Prevention as it relates to Yoga.

  
  

• To Learn More, Visit Going Pro Yoga, and⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠!

  For more information about in-person trainings in Bali,⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠

Grief is one of the most profound human experiences, yet many struggle to fully process and embrace it. In this episode, the speaker shares their personal journey of losing a close friend and the deep emotional impact that followed. They explore the universal nature of grief, whether it stems from the death of a loved one, the end of a relationship, or personal transformation. The discussion dives into both the emotional and neurological effects of grief, explaining how it alters brain function, heightens emotions, and affects hormone levels, leading to sadness, fatigue, and even physical symptoms like broken heart syndrome.

Drawing from yogic philosophy and neuroscience, the speaker highlights the importance of not suppressing grief but allowing oneself to fully experience it. They reflect on their own loss of a pet, which triggered unresolved emotions, emphasizing how unprocessed grief can resurface in unexpected ways. The conversation also touches on how different cultures approach mourning and the role of rituals, social support, and personal practices like journaling and breathwork in the healing process. Ultimately, the episode encourages listeners to move toward acceptance by creating space for grief rather than resisting it, fostering emotional resilience and deeper self-awareness.

Episode Chapters:

00:00:00 - Navigating Grief and Loss

00:02:58 - Confronting Unexpected Loss and Grief

00:05:25 - Understanding the Stages of Grief

00:06:21 - The Stages of Grief and the Brain

00:09:30 - Navigating the Emotional Landscape of Grief and Loss

00:14:24 - Grieving the Loss of My Dog with Friends

00:17:49 - The Importance of Grief Rituals

00:20:23 - Techniques for Nervous System Reset and Grief Acceptance

00:23:03 - Navigating Grief: Allowing the Process

Michael’s Instagram:https://www.instagram.com/michaelyoga.pt/

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About Going Pro Yoga:

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.

**Right now you can try Going Pro Yoga FREE for 7-days and sample:

• - All Tools Needed to Master Cueing, Sequencing, and Alignment

• - Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows

• - FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations

• - Wisdom Talks from over 20,000 Hours of Teaching Experience

• - Anatomy and Injury Prevention as it relates to Yoga.

  
  

• To Learn More, Visit Going Pro Yoga, and⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠!

  For more information about in-person trainings in Bali,⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠