Struggling to move on after a breakup?

You're not alone. In this episode I'll walk you through the emotional roller coaster that follows heartbreak and share powerful strategies to help you heal, rebuild, and rediscover you. You'll learn how to process your grief, let go of what's keeping you stuck, and create a future that feels exciting again. If your feeling lost, overwhelmed, or unsure of what comes next, this episode will give you the guidance and encouragement you need to take those first steps forward.

Are your old habits keeping you stuck in grief and emotional pain?

Let's be real-most of us were never taught how to handle loss in a healthy way. We've been told to "be strong," 'move on,' or 'just stay busy.' But what if those habits of suppressing, avoiding, or numbing your emotions are actually keeping you from healing? In this episode I'm diving into the power of beliefs and behaviors that no longer serve you. You'll learn why grief isn't just about loss-it's about transformation. And more importantly, you'll get practical steps to help you move forward with peace, purpose, and even joy.

Have you ever felt like your grief was dismissed or compared to someone else's?

Maybe you've caught yourself downplaying you own pain because "someone else has it worse." The truth is- grief isn't a competition. Every loss matters, and every person's pain is valid.

In this week's episode I'm talking about how comparisons can be so harmful, how to support a grieving person without minimizing their feelings, and what to say (and not say) when someone is struggling with loss.