Chances are, you either have a “one that got away,” ARE the one that got away, or have dated someone who is still hung up on the one that got away. We’re talking about it all – why we have this person, why men tend to have them more than women, how to get over them, and why it’s good if you DON’T have one. We’re also sharing our personal experiences with it, and the reasons our listeners say they aren’t over that ex. Before we get into the topic, we’re discussing the question “Should you tell your partner about your past flings?” Plus, we’re giving thanks, revealing who’s the better Thanksgiving cook, and sharing advice for handling family with opposing politics/values over the holidays. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Bilt: Get points by paying rent at https://joinbilt.com/GGE.

Skims: Shop Skims Holiday Shop at https://skims.com.

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Fatty15: Get an additional 15% off a 90-day subscription Starter Kit at https://fatty15.com/gge with code GGE.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Fake bears are the latest insurance scheme?

Jeremy Allen White lookalike winner

The lookalike contests we want to see

Sabrina Carpenter’s latest “arrest” and who we’re shipping

Beyoncé performing Cowboy Carter on Christmas

Stanley Cup x LoveShackFancy scandal

2025 baby name trends

Holiday movie guide for the season

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

True Classic: Shop True Classic’s holiday sale at https://trueclassic.com/GGE.

Robinhood Gold: Get the privileges of high net worth for any net worth for $5/month at https://robinhood.com/gold.

AG1: Get a free bottle of vitamin D3K2 and five free travel packs with your first purchase at https://drinkAG1.com/gge.

Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE.

It’s never too late to find success, happiness, confidence, or style, and we have Caroline Baudino on this week’s episode to prove it. The influencer and podcaster shares how she lost herself and the rock bottom/aha moment which led her to finding her purpose and building a thriving business. She shares why she loves being in her 50s, her main piece of advice for moms who want to rediscover themselves but don’t know where to start, why getting up and getting dressed every day can change your life, tips for finding your personal style, and why there is no such thing as too much jewelry. Before Caroline joins us, we discuss the notion that couples who veg out together are closer than couples who are more active, plus we’re letting you know about the newest way to elevate your masturbation sessions. Enjoy!

Follow Caroline on Instagram @shop.with.caroline and TikTok @shop.with.caroline, listen to her podcast Coming In Hot, and check out her website.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Bilt: Get points by paying rent at https://joinbilt.com/GGE.

Addyi: Learn more at https://addyi.com.

BetterHelp: Get 10% off your first month at https://betterhelp.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

A horny announcement for pickle lovers

Picklewiches – yay or nay?

Wicked dolls linked to a p0rn site

Megan Fox and MGK are pregnant

Wheel of Fortune and Family Feud mishaps

Dallas Cowboys Cheerleaders back for S2 on Netflix

Post-election self talk and self care

Brianna Chickenfry and Zach Bryan’s $12M hush money

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Helix: Get 25% off + 2 free pillows with any mattress order or a free bedding bundle with any Luxe or Elite mattress at https://helixsleep.com/gge.

Skims: Shop Skims Holiday Shop at https://skims.com.

Hexclad: Get 10% at https://hexclad.com/gge.

Embark: Get $65 off Embark’s Breed + Health test and free shipping at https://embarkvet.com with code GGE.

We’ve all done some crazy ex things, or at least thought about it, but does that make it ok? We’re joined by our friend, fellow podcaster, and new dad Nick Viall to discuss crazy ex behavior, the things we do (from the minor to the major leagues), and how to hold back from those angry urges. We discuss why it hurts so badly when someone betrays you (or even worse, when they move on), how social media makes us crazy during breakups, and the controversial question of “Is it ok to sleep with an ex’s friend for revenge?” We also break down our listeners’ “Psycho of Power Move” submissions and they are WILD. Before Nick joins us, we’re discussing Ashley’s secret doctor visits, whether a move by Rayna’s recent date was hot or not, and the notion that “Gen Z thinks making out is hotter than sex.” Enjoy!

Follow Nick on Instagram @NickViall and TikTok @nickviall, check out his podcast The Viall Files, and get his book Don’t Text Your Ex Happy Birthday.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

Nutrafol: Get $10 off your first month’s subscription and free shipping at http://nutrafol.com with code GGE10.

ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.

Storyworth: Get $10 off your first purchase at http://storyworth.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Our feelings on the election results

Olivia Rodrigo’s #1 dating red flag

Martha Stewart documentary

Other recs – Woman of the Hour, Lonely Planet, Monsters

Love is Blind Reunion

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Robinhood Gold: Get the privileges of high net worth for any net worth for $5/month at https://robinhood.com/gold.

Viia: Get 15% off at https://viiahemp.com with code GGE.

We’re sharing our thoughts and feelings about the election, but still want to provide you with some comic relief and advice during a tense week. We’re recapping our recent travels, Andrew Collin’s wedding, our new favorite food city, the importance of spending one-on-one time with friends and family, and more unhinged things that happened on flights. Rayna shares the latest on her new home and which hot contractor she should hire, and then we answer listener emails (one of which is also about f*cking your contractor). Others include: “Should I fire my maid-of-honor?” and “Help, my boyfriend won’t stop dressing like me!” We hope you enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Embark: Get $65 off Embark’s Breed + Health test and free shipping at https://embarkvet.com with code GGE.

Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

Boll and Branch: Get 25% off and free shipping on your first set of sheets at https://bollandbranch.com/gge.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Timothee Chalamet lookalike contest

People’s sexiest men – readers choice winners

Megan Thee Stallion’s reaction to SATC

Tell Me Lies sex scene tea

Nicole Kidman’s orgasm burnout

Gisele's pregnancy (and Tom Brady’s response)

Sutton Foster and Hugh Jackman’s new romance

Are Joe Alwyn and Kendall Jenner together?

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Fatty 15: Get an additional 15% off the 90-day subscription Starter Kit at https://fatty15.com/gge with code GGE.

Beam: Get up to 50% off at https://shopbeam.com/gge with code GGE.