Think getting more veggies into your diet is impossible with your busy life? Think again. In this episode, Aimee teams up with Carolyn Cohen from the Wellness While Walking podcast to uncover smart, no-nonsense strategies for upping your vegetable game—without losing your sanity.

From managing those “life went sideways” moments to discovering sneaky ways to grab veggies on the go, this conversation is packed with practical advice for real life. Aimee and Carolyn also tackle the challenges of tiny fridges, making convenience foods work for you, and letting go of the pressure to eat perfectly.

Whether you’re a veggie novice or just looking to add more variety, this episode offers actionable tips to help you boost your health without overhauling your routine. Tune in now and start adding more greens to your plate today!

• 5 a Day Guide
• Veghunter app website
• Vibrance Nutrition and Fitness

MORE ON VEGGIES!

• State of the Plate, fruitsandveggies.org
• The Benefits of Eating the Rainbow, healthline.com
• Strong and Bitter Vegetables...Improve Health Status, ncbi.nlm.nih.gov
• Mirepoix

Check out Carolyn's Podcast: Wellness While Walking

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