• Gentle Exercises for Cold Days

  • Feb 19 2025
  • Length: 11 mins
  • Podcast

Gentle Exercises for Cold Days

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  • Summary

  • Source article: https://www.saintlukeskc.org/about/news/gentle-exercises-cold-days#

    This webpage from Saint Luke's Health System promotes gentle exercises for older adults during winter. It suggests simple at-home activities like chair stretches and light strength training to improve physical and mental well-being.

    The article also highlights the importance of staying active to combat the "winter blues" and prevent isolation. Finally, it advertises Saint Luke's Senior Life Solutions programs for those experiencing age-related depression or anxiety. Contact information for these programs is provided.
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