In this enlightening conversation, we explore the transformative power of Hormone-Based Personality (HBP), what sets it apart from other self-awareness modalities, and its impact on personal growth, self-awareness, and life optimization. Our guest, RJ Vargas, shares her journey of discovering HBP and how it has revolutionized her approach to life, relationships, and self-understanding.

Key Topics Discussed:

• The importance of self-awareness in personal and professional life

• How HBP differs from other personality assessment tools

• Overcoming misconceptions about self-care and personal development

• The impact of HBP on relationships and communication

• Parenting insights gained through HBP knowledge

• Breaking generational cycles through increased self-awareness

• The connection between body optimization and mental clarity

• Applying HBP principles to various aspects of life (career, spirituality, etc.)

• The potential societal impact of widespread HBP adoption

You may follow RJ Vargas here and inquire how she can help you further help you develop your self-trust.

If you're interested in learning more about Hormone-Based Personality and how it can transform your life and receive in-depth insights on how you can optimize your body to 10x your productivity and energy, subscribe to the "⁠⁠Lifestyle Tweaks with Chryz⁠⁠" weekly emails.

You can now ask your questions and suggest topics for our next episodes! Comment yours and we’ll make it happen!

In this enlightening episode, Chryz answers Rina’s questions about her journey with HBP coaching. They discuss how HBP can be particularly beneficial for night shift workers and those struggling to maintain a healthy work-life balance.

Topics Discussed:

• The power of the "reset hour" in managing daily energy and mood

• Overcoming the challenges of helping night shift workers with HBP

• The transformative effects of HBP coaching on health and career decisions

If you want to receive in-depth insights on how you can optimize your body to 10x your productivity and energy, subscribe to the "⁠⁠Lifestyle Tweaks with Chryz⁠⁠" weekly emails.

You can now ask your questions and suggest topics for our next episodes! Comment yours and we’ll make it happen!

In this episode, we dive into a conversation between the host and Genius Experts from the HBP Community about the importance of listening to your body. The discussion features insights from community members Trish and AC, exploring their experiences with the HBP Profile and how it has impacted their ability to understand and respond to their body's needs.

Key Points:

1. The challenge of listening to one's body

2. How accessing your HBP Profile can provide direction for improving your physical state

3. What listening to your body is and is not

4. The impact of survival mode on our ability to prioritize our body's needs

5. The importance of experiencing what's good for your body to create lasting change

If you want to receive in-depth insights on how you can optimize your body to 10x your productivity and energy, subscribe to the "⁠⁠Lifestyle Tweaks with Chryz⁠⁠" weekly emails.

P.S. You can now ask questions and suggest topics for our next episodes! Comment yours and we’ll make it happen!

In this episode, Chryz breaks down a common misconception: the idea that introversion and extroversion are personality types. If you’ve been struggling to align with these labels, feeling like they’re holding you back, this episode is for you. Chryz explains how your body's hormonal patterns—not personality labels—are the real key to creating a lifestyle that fuels you for success.

Subscribe to the "⁠Lifestyle Tweaks with Chryz⁠" weekly email series for deeper insights on how you can work with your body’s natural tendencies to 10x your productivity and energy.

In this debut episode, host Chryz explores the fascinating link between our bodies and personalities. She challenges the common belief that personality is separate from our physical selves, introducing the concept of Hormone-Based Personality.

Key Points Discussed

1. Your body drives your personality, not the other way around

2. Personality is influenced by your body's natural preferences and tendencies

3. Introversion and extroversion are tied to physical characteristics

4. Introduction to the concept of Hormone-Based Personality

Subscribe to the "⁠Lifestyle Tweaks with Chryz⁠" weekly email series to learn more about boosting productivity and energy without heavy action plans; living your desired lifestyle without sacrifices; and honoring your unique body and personality.