A major study made headlines when it linked America’s second-most commonly prescribed drug in older adults, Levothyroxine (a thyroid medication), is linked to bone loss and ultimately, osteoporosis, a debilitating bone disease. Should everyone stop taking this medicaiton immediately? We discuss the study and what it actually means for those dealing with low functioning thyroid.

Plus, one of our listeners wanted to know if she could save money by taking out Daily Essentials multivitamin instead of six individual supplements. Saving money is always good, but will the results be the same? Find out in this episode!

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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
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YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:31 - Show Intro
01:04 - Unrelated Question: What are your favorite apps?
04:00 - Viewer Question: Single vs. Multivitamins
05:07 - Therapeutic vs RDI supplementation
10:03 - Linda’s Situation
15:26 - Discussion: Levothyroxine & Bone Loss
17:38 - Is Levothyroxine causing bone loss?
24:44 - Takeaways
26:42 - Show Outro

SHOW NOTES:
1) Thyroid Med Linked to Bone Loss (RSNA) - https://tinyurl.com/3x4trt98
2) Levothyroxine Use and Bone (RSNA) - https://tinyurl.com/zuw97mnm
3) Med Prescribed to 23M May Cause Bone Loss (Newsweek) - https://tinyurl.com/3easu39k
4) Levothyroxine use and changes in thigh muscles in at-risk participants for knee osteoarthritis (NIH) - https://tinyurl.com/bdcpdyat

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Why does exercise have to be so repetitive and boring? Sure, it's the single best predictor of both lifespan & quality of life (or healthspan), but treadmills are so dull! Just in time for those resolutions, we've got a better way! Dante DiMatteo (PharmD) draws upon his years spent training himself and others to offer 3 keys to making exercise fun.

Josiah Schweinberg spends a few minutes talking about a character trait that seem to be lacking in the modern world: kindness. How can we be display the sort of kindness God asks of us in a world that seems bent on crushing our spirits?

Behind the Counter, Tyler shares two stories that should encourage everyone to make small steps toward a healthier life.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:31 - Show Intro
00:46 - Behind the Counter
04:29 - Discussion: Creative Conditioning
05:22 - Point 1: Forget Optimal
10:35 - Point 2: Get Creative
18:58 - Point 3: Progressing over time
25:42 - Takeaways
26:27 - Discussion: Kindness & Goodness
39:36 - Show Outro

SHOW NOTES:
1) Scurvy (BBC) - https://tinyurl.com/ytzcej2v
2) Sunlight, Activity & Depression (Article) - https://tinyurl.com/2rhpfa2u
3) Sunlight, Activity & Depression (Study) - https://tinyurl.com/my67xjbw

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

It’s that time of year where many of us feel a little uneasy due to holiday travel (Or our in laws. Or Aunt Sally. Or both.), but some of us get more physically ill than others when we travel. We take on a question from a listener about what can be done to prevent and treat all types of motion sickness.

Plus, we breakdown ALL of our mood support supplements and what they're designed to help with. Get the relief you need from holiday stressors and avoid suffering through another Blue Christmas!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:20 - Show Intro
00:32 - Viewer Question: Traveling & Sickness
01:12 - Why do people get sick when they travel?
02:58 - What can you do to prevent this?
05:27 - Wellness supplements for travel
06:37 - What’s in the bottle: Mood Supplements
07:50 - The holidays are stressful
09:54 - What works for Joey
12:31 - Supplements for mental health
12:39 - CoEnzyme B Complete
14:02 - Why a complete B complex matters
18:07 - Mood Essentials
18:41 - Mood Essentials Advanced
24:42 - Anxiety & Depression overlap
26:34 - Kalm Day
26:54 - What is Gaba?
28:22 - Quick review
32:20 - Show Outro

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.