In this episode, we explore how to set healthy boundaries, maintain self-care, and nurture relationships that support your growth. Using the PRISMS framework, learn practical tips for clear communication, consistency, and mutual respect to create lasting, positive changes in your life.

In this episode of Gen X Zen, Jess explores the transformative power of positive self-talk. We’ll discuss how your internal dialogue shapes your confidence, motivation, and overall outlook on life. Using the PRISMS framework, you’ll learn practical tips to shift negative thoughts into positive affirmations, boost resilience, and nurture self-love. Whether you're struggling with self-doubt or simply want to improve your mindset, this episode will help you speak to yourself with kindness and clarity. Tune in and start your journey toward a more positive, empowered you!

In this episode of Gen X Zen, we're diving into the transformative power of affirmations, specifically focusing on bedtime affirmations and their impact on improving sleep and reducing anxiety. Discover how these simple yet powerful phrases can shift your mindset, promote relaxation, and enhance your overall well-being. Learn how integrating positive statements into your nightly routine can combat negative thoughts, boost self-confidence, and foster a peaceful mind before sleep. Join us as we explore the benefits of bedtime affirmations and share practical examples to help you unwind and prepare for a restful night's sleep. Don’t miss out on this game-changing approach to achieving better sleep and a more positive mindset. Tune in and start your journey towards a more restful and positive you!