In this episode, we’re excited to share an exclusive giveaway for our podcast listeners! 3 listeners will be gifted our new merch, a ~listen to your gut~ trucker hat. To enter, simply leave us a rating and review on Apple Podcasts or Spotify— and if you’ve already done so in the past, just DM us a screenshot to be entered. Jill also gives us a personal update on her vaginal health journey, along with how Jenna embracing her "Gym Girl Era" has helped boost her confidence. Plus, we dive into Jenna's progress on her metabolic health and the positive impact of Jill's "Happiness Project." We also chat about the pitfall of poor marketing by a specific "wellness" brand and share our opinions on Lauryn Bosstick’s launch of her non-toxic toilet paper — you won’t want to miss it!

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In today’s episode, Jenna shares the powerful transformation she's experienced by changing the way she eats—a key factor in her 20-pound weight loss and her journey to becoming the happiest and healthiest version of herself. She opens up about her personal experience, the foods she’s embraced, and the mindset shifts that have completely revamped her health and overall quality of life. Tune in to this solo episode for a fun, candid conversation as Jenna dives into the core principles of metabolic health and how they’ve made all the difference.

Topcis discussed:

• How Jenna changed her relationship with food
• What is Metabolic Health/Metabolism
• The core foundations/principles
• The basics she focuses on when it comes to WHAT and HOW she eats
• How she has had to unlearn diet culture
• Why this has changed her energy for the better
• How you can start to implement changes
• Other things to focus on/address to support your metabolism

Work 1on1 with Jenna HERE!

Books mentioned: How to Heal Your Metabolism by Kate Deering, Good Energy by Casey Means

Subscribe to our Substack (if you subscribe to the paid version for weekly meal plans, DM us for access to the Metabolic Health meal plan for last week!)

In this mind-blowing episode, we’re joined by Dr. Nicole Fleishmann, a leading urogynecologist and women’s health advocate with over 25 years of experience. Dr. Fleishmann is the author of The Second Mouth: One Woman's Journey to Decode a Hidden Language for a New Era of Women’s Health, where she challenges misconceptions and empowers women to reclaim control of their bodies. Dr. Fleishmann reveals groundbreaking concepts, like the idea that we have two mouths—yes, you read that right! We dive deep into the importance of the pelvic floor, how we’ve been poorly "toilet-trained," and why it’s impacting our health. We also unpack the link between nasal breathing and pelvic health, the connection between constipation and pelvic floor dysfunction, and the power of the "sniff" in improving our breathing. Plus, we explore incontinence (and how to prevent it!), why butt clenching is a bad habit, and the truth about kegels. With her refreshing approach to healing through body awareness and intentional movement, Dr. Fleishmann offers a non-invasive path to better health. Her energy is contagious, and this conversation left us wanting more—so much so that we’ve already asked her to come back for part two! Don’t miss this episode of GUT TALK.

TIMESTAMPS

Intro 00:00

An Introduction To Dr. Fleischmann 03:06

Explaining The Second Mouth 07:40

The Consequences Of Pushing Your Pee 13:58

Explaining The "Sniff" 15:50

Being Anti-Kegel 18:00

Stomach Sucking Is Killing Women's Health 24:02

Open Mouth Breathing Isn't Normal 29:02

Ad 30:37

Fixing Urine Incontinence 31:55

Butt Clenching 37:41

Incontinence Being Related To Painful Sex 46:32

When Dr. Fleischmann Performs Surgery 52:09

Peeing While Standing In The Shower 57:23

Outro 59:29

EPISODE SPONSOR:

LMNT (free sample pack with purchase)

Buy The Second Mouth

About Dr. Fleischmann