Listening this everyday is very helpful for you to heal. You are welcome here to heal and hope that every friend will always be healthy and happy. Here I Amit Garg a Reiki Master, Certified Clinical Hypnotherapist, NLP follower and a Naturopath presents series of Anxiety free PODCASTS. This practical and relaxed series explores everything from what anxiety is , why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Let's start this journey of Healing. Press the bell icon to never miss an Episode.

Be always motivated. Seeing progress is a great motivator in itself, and also improves ones self-esteem. No one wants to talk about anxiety or depression or suicide. And there are few willing to admit they suffer from a mental health disorder and subsequently seek help for it. Take a moment to yourself, and listen to this PODCAST.