We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry. In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and living a life of fulfillment and purpose. Key Takeaways: Burnout Recovery Strategies – Asha shares how to recognize and heal from burnout, including the transformative impact of taking leaves of absence for mental health.Overcoming Overperformance – Learn how to let go of people-pleasing and build reciprocal relationships that support your personal growth.The Power of Spiritual Practices – Discover how mindfulness and spirituality can improve resilience and shape lasting legacies. About Our Guest: Asha Tarry is an integrative mental health therapist and spiritual life coach with over two decades of experience. She empowers marginalized professionals, especially individuals of color, to overcome burnout, navigate challenging relationships, and become intuitive, resilient legacy builders. Asha’s work focuses on helping clients transition from overperformance and codependency to balanced, fulfilling lives rooted in personal growth and financial prosperity. Website: LifeCoachAsha.comLinkedIn: linkedin.com/in/bhconsultingservicesInstagram: @ashatarrymental Subscribe, Rate, and Review! Join us for more inspiring stories this season! Subscribe, rate, and review our podcast on your favorite platform, or visit us at goesoninourheads.net/add-your-podcast-reviews. Follow Us for More Conversations: #MentalHealthMatters #BurnoutRecovery #Season9 #AshaTarry #AwardWinningPodcast #PodcastingWomen #LifeBalance #SelfCareTips #MentalFitness *****************************************************************************************🌟 Help California Wildfire Victims 🌟The devastating California wildfires have left countless families in need. If you’re looking for ways to make a difference, we’ve compiled some resources below. Whether you can give money and supplies or share this information, every action counts.If You Know of a Resource That Is Not ListedLA Fires Community Resource Hub: Find or share additional resources to help those impacted.https://lafires.iolovesyou.com/Ways to Buy a Community MealLA Community Meals: Purchase a meal to support individuals and families affected by the fires.https://linktr.ee/lacommunitymeals?utm_source=linktree_profile_shareMonetary DonationsLos Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmailDisplaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmailRed Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCHSupplies DonationsTeenage Girls’ Products:Small Green Door Studio, 3530 E 15th St, Los Angeles, CA 90023Skincare/Hygiene Products:Giving Generously, 914 Montana Ave, Santa Monica, CA 90402Clothes/Hygiene Products:GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245Verified GoFundMe CampaignsExplore the full list of verified wildfire relief campaigns here:https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *****************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio
