Fresh Start with Dr. David - Season 4 - Episode 1 - Harnessing the Power of Gratitude: A Guide to Elevating Your Attitude

In this short episode, 10-Minute Episode of the 'Fresh Start with Dr. David' podcast, Dr. David explores the transformative power of gratitude. Using President's Day as a backdrop, he discusses the concept of gratitude and its ability to empower individuals, regardless of external circumstances. This episode emphasizes the importance of maintaining an attitude of gratitude to positively influence your life and achieve greater success.

Dr. David introduces key ideas such as 'gratitude is the attitude that will change your altitude' and explains how shifting your focal point from what you lack to what you have can change your life's trajectory. By focusing on past successes and appreciation, listeners are encouraged to draw positivity and opportunities into their lives.

Listeners are invited to explore more about the impact of gratitude and related techniques by visiting Dr. David's practice at www.ahmhw.com, where additional resources and articles are available. Tune in to gain insights on how gratitude can serve as a foundational tool for personal growth and a fresh start.

Fresh Start with Dr. David - Season 3 - Episode 20- Konversations with Karma on Positive Psychology, Personal Well-Being, Preventing Burnout, Flourishing Workplace Cultures, & Self-Care.

Welcome to another episode of Fresh Start with Dr. David. In this enlightening session, Dr. David is joined by Karma Hill, a distinguished positive psychologist, executive coach, and founder of Conversations with Karma.

As the world transitions through social, political, and seasonal changes, Karma shares her expertise on utilizing positive psychology to foster flourishing environments both personally and professionally.

Karma dives deep into the science of positive psychology, delineating the differences between general psychology and this empowering field.

The conversation unfolds to discuss how positive psychology principles can be integrated into the workplace to create a culture of well-being, enhance leadership effectiveness, and increase organizational resilience.

Further, the episode tackles crucial topics such as identifying and combating burnout, fostering effective communication, and establishing psychological safety in the workplace.

Dr. David and Karma explore practical strategies for self-care and self-assessment, helping listeners discover meaningful ways to nurture their personal and professional lives.

Join this insightful dialogue and learn how to strategically implement positive psychology to empower yourself and your organization during the holiday season and beyond.

Fresh Start with Dr. David - Season 3 - Episode 19 - Moving Beyond Limiting Beliefs & Success Stopping Thoughts with Renowned Psychologist and Psych-K ® Expert Paula van der Werff

In this enlightening episode of the Fresh Start with Dr. David podcast, Dr. David welcomes Paula van der Werff, a pioneering psychologist and celebrated Psych-K facilitator, to discuss the transformative power of Psych-K. As the fall season symbolizes cycles of life and energy, this episode dives deep into how aligning with these energies can facilitate personal growth and transformation.

Paula shares her inspiring journey from traditional psychology to discovering Psych-K, a method that swiftly transitions limiting beliefs into empowering ones. With an illustrious background in social and clinical psychology, Paula reveals how Psych-K has revolutionized her approach to mental health and personal development, allowing individuals to break free from self-imposed limitations and achieve true autonomy over their thoughts and emotions.

Listeners will gain insight into the importance of the subconscious mind in shaping our beliefs and how Psych-K can be a key to unlocking one’s true potential. Paula also discusses her book, "Be the Master of Your Mind and Make Your Dreams Come True with Psych-K," offering a glimpse into how this method can lead to substantial, sustainable shifts in mindset and well-being.

Whether you're feeling stuck or simply curious about new approaches to personal transformation, this episode is a must-listen for anyone looking to take control of their inner journey and cultivate a life of abundance and empowerment.

Don't Miss This Powerful Episode about Changing What You Think in Just Minutes!!!