• Foundation 14 - How to Use Trackers to Help with Weight Loss

  • Feb 8 2025
  • Length: 31 mins
  • Podcast

Foundation 14 - How to Use Trackers to Help with Weight Loss

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  • Summary

  • With all the trackers available out there to track everything from macros to blood sugar, the big question is "do we need to do all this in order to lose weight and get healthy?" In this episode, we break down the purpose of tracking, what should you track and how it can help or sometimes hurt your weight loss progress.
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