What's Up Wednesdays!

🌿 Episode Summary:
In today’s heartfelt episode, we explore what it means to reclaim your identity in the quieter, sun-drenched moments of summer. Inspired by a real client story, we meet Jasmine—a mom who unknowingly lost sight of herself in the busyness of motherhood until a slow summer morning brought a moment of clarity. Through her story, we unpack the beauty of stillness, the bravery of asking yourself what you truly want, and the ripple effect that rediscovering joy can have on your entire family.

✨ What You'll Hear in This Episode:

• Jasmine’s awakening moment on the porch
• How small shifts (like journaling or evening walks) led to big changes
• Why slowing down isn’t laziness—it’s a doorway back to self
• Creative ways to weave play and learning into summer parenting
• A powerful invitation to ask: “When did I stop asking what I want?”
• A simple framework for your own summer bucket list—designed for you, not just your kids

📝 Takeaways:

• Stillness reveals truth: You don’t need a retreat—just a moment.
• Questions unlock rediscovery: Start with curiosity.
• Joy isn't a luxury—it’s a need: And it's contagious.
• Self-love models love: When you show up for yourself, your children learn to do the same.

🧺 Try This at Home:
Create your own Summer Bucket List for Rediscovery:

1. For the Body: Move, stretch, rest.
2. For the Mind: Read, journal, learn.
3. For the Soul: Meditate, reflect, pray.
4. For the Connection: Schedule meetups, share a meal, have uninterrupted conversations.
5. For Fun & Play: Do something silly, spontaneous, or nostalgic—just for you.

💖 Your Invitation:
Let this season be more than sunblock and swim lessons. Let it be the moment you return to you. Because you’re not just making memories for your kids—you’re rewriting your own story too.

Contact:
For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC

DM us on IG @pregnacyconcepts

Email us at askus@pregnancyconcepts.com

Remember, as parents, do your best—there are no perfect parents, but countless ways to be loving and supportive. Signing off from the For Love of Parenting podcast. Thanks for listening. Until next time.

What's Up Wednesdays!

✨ Intro Summary:
Hey there, For the Love of Parenting parents—and welcome back. I’ve missed you. If you’re tuning in today, thank you. It truly means more than you know.

After a much-needed two-week pause, I’m back—and today’s episode is deeply personal. We’re talking about something I believe every parent, every mom, every caregiver needs: permission to pause.

During my break, I gave myself space. No schedule. No demands. Just quiet. And in that stillness, I rediscovered something vital: I am more than what I do for others.

This episode is an invitation—for you to pause, breathe, and come home to yourself. You're worth that... and so much more.

💡 In This Episode, We Explore:

• Why pausing isn't weakness—it’s wisdom
• How healing happens on your timeline, not the world’s
• The many forms healing can take in motherhood and daily life
• Small, powerful ways to embrace pause in your parenting rhythm
• A reminder: you don’t have to bounce back. You’re allowed to take your time.

📣 Call to Action:
If this episode resonated with you, share it with a fellow parent who may need a pause. And be sure to visit www.pregnancyconcepts.com to sign up for our newsletter for weekly love and learning, straight to your inbox.

🛑 Deeper Dive

• Boost Your Joy: Mom's Self-Care Guide - Episode 35
• Embracing Self-Care In Motherhood - Episode 2

🎧 Listen Now and Subscribe:
Available wherever you tune in to your favorite podcasts.

Contact:
For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC

DM us on IG @pregnacyconcepts

Email us at askus@pregnancyconcepts.com

Remember, as parents, do your best—there are no perfect parents, but countless ways to be loving and supportive. Signing off from the For Love of Parenting podcast. Thanks for listening. Until next time.

What's Up Wednesdays!

Welcome back!

Today's episode is going to be a little different - in that I am pressing pause for the next two weeks to take a little time to rest, reflect and honestly to empty my cup. I find that we all need that from time to time, and I hope you give yourself permission to do the same when your body says, "Hey, let's slow down for a bit."

During this little breather, I invite you to catch up on some powerful episodes you may have missed:

• Boost Your Joy: Mom's Self-Care Guide! Episode 35
• Nurturing Your Mental Health: A Guide for Moms and Families - Episode 23
• The Intersection of Preeclampsia, High Blood Pressure, Stroke, and Women's Health Month in Pregnancy - Episode 22
• Self-Love During Nursing: Utilizing Breastfeeding Time for Personal Renewal - Episode 20

❤️Self-Love/Self-Care Series❤️

• Reflection Exercise - End of Self-love/Self-care Series - Episode 4
• Self-Love/Self-Care and Gestational Diabetes - Episode 3
• Embracing Self-Care In Motherhood - Episode 2
• Inaugural Episode - Nurturing Self-Love During Parenthood

So, come on - take this time with me to reflect, relax, and refuel. I'll see you back here soon. Until next time. Take care!

Contact:
For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC

DM us on IG @pregnacyconcepts

Email us at askus@pregnancyconcepts.com

Remember, as parents, do your best—there are no perfect parents, but countless ways to be loving and supportive. Signing off from the For Love of Parenting podcast. Thanks for listening. Until next time.