Hey Food Allergy Mama,

This is not an easy episode. To prepare for these episodes about food allergy myths and mistakes I’ve made, it means I have to to remember some of the worst times we’ve had with food allergies. Knowing that things I did (even though they were accidents) may have caused these situations, makes my heartache. The mom guilt is real. And exposing my incompetence to the world is hard.

Let’s just say I’m SO THANKFUL that all the situations turned out well and we can now just call these situations learning experiences.

Whether your LO has been newly diagnosed, or you’ve been at this a few years, I hope this episode helps you. And please know, I don’t share this to scare you. I'm hoping to show you that nobody's perfect and to help you learn from my mistakes.

I'm cheering for you!

Corinna

Food Allergy Mentor at Friendly Pantry Consulting Inc.

NEXT STEPS:

Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it.

Choose the food allergy help you need today:

Join the Food Allergy Travel Workshop

Grab the School Food Allergy Template & School Success Pack

Grab the Social Event Survival Pack

Get The Free Resources:

• Newly Diagnosed Checklist: https://www.friendlypantry.com/new
• Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
• Our Family’s Food Allergy Travel Secrets Emails: https://friendlypantry.activehosted.com/f/158

Read The Blog

Listen to Related Episodes:

1| From Mistakes To Food Allergy Awareness-Why I created The Podcast

2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead

11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide

49| 5 Best Places For Traveling With Food Allergies

Hey Food Allergy Mama,

You prepped. You planned. You walked into that oral food challenge hopeful—even if a little nervous. And then… it didn’t go the way you wanted. Your child reacted, the test was stopped, and now you’re left feeling defeated, frustrated, and maybe even scared for what this means going forward.

Mama, I see you.

I know how hard this is, and today we’re going to talk about it. In this episode we’ll get into the emotions that come with a failed food challenge, what to do next and how to reframe this so it doesn’t steal your hope. Because this isn’t the end of the story.

I'm cheering for you!

Corinna

Food Allergy Mentor @ Friendly Pantry Consulting Inc.

NEXT STEPS

Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it.

Choose the food allergy help you need today:

Join the Food Allergy Travel Workshop

Join the Get Over The Fear of Trying New Foods Workshop.

Grab the School Food Allergy Template & School Success Pack

Join the Dining Out With Food Allergies Workshop (50% off when purchased at the same time as the Travel Workshop at link above)

Grab the Social Event Survival Pack

Get The Free Resources:

• Newly Diagnosed Checklist: https://www.friendlypantry.com/new
• Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
• Sign up for our Family’s Travel Secrets Mailing List

Read The Blog

Listen to Related Episodes:

48| How to Set Allergy Goals That Empower & Prepare Your Kids For The Future

41| Can Food Allergy Kids Have A Normal, Well-Balanced Life?

35|10 Powerful Tips to Simplify Food Allergy Management

13| What I Wish I Knew Sooner About Living With Food Allergies

Check out the resources mentioned in this show:

Article About Helping Your Child Lower Fears About Food Allergy

Hey Food Allergy Mama,

How often does that little voice in your head spiral into what-ifs? What if my child eats something unsafe? What if I’m not prepared? What if something happens when I’m not there? If your worry feels like it’s always on high alert, you're NOT alone.

I know how heavy this responsibility can feel, but here’s the good news: there are ways to dial back that constant worry and feel more confident, calm, and in control.

In today’s episode, we’re diving into practical strategies and mindset shifts to lower food allergy anxiety—not just for you, but for your entire family. Because when you’re calm, they feel safe, too.

Stick with me, because by the end of this episode, you’ll have tools you can start using today to bring more peace to your life while keeping your child safe.

I'm cheering for you!

Corinna

Food Allergy Mentor - Friendly Pantry Consulting Inc.

NEXT STEPS:

Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it.

Choose the food allergy help you need today:

Join the Food Allergy Travel Workshop

Join the Get Over The Fear of Trying New Foods Workshop.

Grab the School Food Allergy Template & School Success Pack

Join the Dining Out With Food Allergies Workshop (You can get this for over 50% off, if you buy it at the same time as the Food Allergy Travel Workshop - just go to the link above!)

Grab the Social Event Survival Pack

Get The Free Resources:

• Newly Diagnosed Checklist: https://www.friendlypantry.com/new
• Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment

Read The Blog

Listen to Related Episodes:

2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead

45| Reducing Anxiety After Hearing About Anaphylaxis-Related Tragedies

43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace

Check out the resources mentioned in this show:

• AAAAI Podcast.
• FARE Anaphylaxis Plan.
• Food Allergy Canada