This 10 min Yin Yoga session combines shorter holds with positive Affirmations to create a meditative practice. It can help you to relax and reconnect with yourself, and to release stress and tension from your body. This deep restorative yin yoga practice for feeling good includes the postures: spinal twist, reclined pigeon, melting heart, shoulder stretch, criss cross stretch and prone savasana. With variations suitable for beginners and experienced practitioners. Day 5 ✨ 10 Days, 10 Minutes. Along this theme, I invite you to practice Yoga with me for the first 10 days of the new year. Each day, there will be a new 10-minute Yoga video to practice along. The sessions comprise a good mix of different yoga styles, such as vinyasa, yoga workouts, and yin. This way, you can start the new year right – and maybe even develop a new habit that will improve your physical and mental health in the long run. I'd be grateful if you let me guide you through your practice.

You can find the rest of the series on YouTube (Yoga with Melanie Kristina)

▷ 500h Yoga Teacher, RYT 500 ▷ Instagram: @melaniekristinayoga ▷ Website: https://www.melaniekristina.com – Music by Chris Collins, https://indiemusicbox.com

Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace, locust, malasana and spinal twist. For the final relaxation choose between butterfly and savasana. 🍁🍂🍁🍂🍁🍂

▷ 500h Yoga Teacher, RYT 500

▷ YouTube: Yoga with Melanie Kristina ▷ Instagram: @melaniekristinayoga ▷ Website: https://www.melaniekristina.com

Music by Chris Collins, https://indiemusicbox.com

Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for practicing outside, without a mat, and even with shoes on. A wonderful class for those early spring days when you want to feel grounded and connected to the earth. Since we're standing the entire time, this all-levels class is wrist- and hand-friendly!

Video available on YouTube (https://youtu.be/_7AHzvDNDas) & on Spotify!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠Yoga with Melanie Kristina⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(⁠https://www.youtube.com/@melaniekristinayoga⁠)

• Instagram: ⁠@melaniekristinayoga ⁠(⁠https://www.instagram.com/melaniekristinayoga⁠)

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠

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Music by Chris Collins, https://indiemusicbox.com